Shake and Bake

Workouts

Saturday 1/6/24 @ 12:58 PM
✅
885kj
85rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 1:1 PM
681kj
88rpm
47%
21mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 10:0 AM
547kj
95rpm
46%
22mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/29/22 @ 10:0 AM
374kj
89rpm
48%
22mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:10 PM
368kj
96rpm
45%
22mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:56 AM
574kj
93rpm
47%
22mph
Saturday 10/8/22 @ 10:35 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/20/22 @ 5:18 PM
560kj
90rpm
47%
22mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/6/22 @ 9:59 AM
370kj
91rpm
47%
22mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 11:4 AM
568kj
92rpm
47%
22mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:53 PM
960kj
93rpm
46%
21mph
Friday 7/14/17 @ 11:58 AM
✅
629kj
82rpm
54%
23mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/14/17 @ 12:1 PM
541kj
87rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 885 kj
Saturday 1/6/24
681 kj
Saturday 1/6/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
547 kj
Wednesday 3/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 462 kj
Monday 7/25/22
374 kj
Wednesday 6/29/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
368 kj
Monday 5/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
574 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 710 kj
Saturday 10/8/22
560 kj
Thursday 10/20/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 5/21/22
370 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
568 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 1/5/20
960 kj
Saturday 1/4/20
45 min 80s Ride
Jennifer Jacobs
✅ 629 kj
Friday 7/14/17
541 kj
Friday 7/14/17