Shake and Bake

Workouts

Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/21/21 @ 1:29 AM
389kj
94rpm
35%
17mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 1:28 AM
413kj
88rpm
42%
19mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 7:26 PM
479kj
88rpm
41%
18mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 11/13/21 @ 1:17 AM
244kj
89rpm
39%
18mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 8/11/22 @ 11:6 PM
303kj
92rpm
35%
17mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/22/22 @ 5:26 PM
515kj
88rpm
41%
19mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 1:37 AM
324kj
89rpm
38%
17mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 9:49 PM
514kj
92rpm
40%
19mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/2/21 @ 1:59 AM
240kj
89rpm
39%
18mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/23/21 @ 12:11 AM
377kj
92rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 1/5/21
389 kj
Tuesday 12/21/21
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Friday 1/5/24
413 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 930 kj
Friday 7/31/20
479 kj
Saturday 11/18/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 464 kj
Thursday 8/5/21
244 kj
Saturday 11/13/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 688 kj
Friday 2/18/22
303 kj
Thursday 8/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Monday 3/27/23
515 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 681 kj
Friday 12/16/22
324 kj
Thursday 12/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Saturday 4/9/22
514 kj
Saturday 3/5/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
240 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 729 kj
Thursday 2/13/20
377 kj
Friday 4/23/21