Shake and Bake
Workouts
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Wednesday 3/30/22 @ 2:0 PM
136kj
75rpm
35%
14mph
Saturday 1/25/20 @ 11:10 AM
✅
731kj
90rpm
53%
24mph
Thursday 6/20/19 @ 11:51 AM
239kj
71rpm
40%
15mph
Tuesday 2/18/20 @ 3:54 PM
✅
316kj
90rpm
52%
24mph
Wednesday 2/19/20 @ 3:25 PM
74kj
70rpm
35%
13mph
Tuesday 10/1/19 @ 2:27 PM
✅
319kj
92rpm
52%
24mph
Thursday 10/10/19 @ 1:55 PM
87kj
69rpm
38%
14mph
Friday 3/1/19 @ 11:46 AM
✅
474kj
94rpm
51%
24mph
Thursday 2/28/19 @ 4:28 PM
248kj
76rpm
45%
18mph
Friday 9/14/18 @ 1:27 PM
✅
307kj
94rpm
51%
24mph
Monday 11/5/18 @ 1:56 PM
92kj
75rpm
37%
14mph
Tuesday 10/17/17 @ 4:25 PM
✅
497kj
85rpm
56%
24mph
Wednesday 10/18/17 @ 1:59 PM
267kj
77rpm
46%
19mph
Sunday 4/9/17 @ 1:29 PM
✅
594kj
91rpm
49%
22mph
Sunday 4/9/17 @ 1:24 PM
567kj
76rpm
55%
22mph
Saturday 3/4/17 @ 2:52 PM
✅
277kj
93rpm
49%
22mph
Wednesday 2/8/17 @ 7:3 PM
201kj
74rpm
51%
20mph
Sunday 11/27/16 @ 2:24 PM
564kj
84rpm
51%
22mph
Sunday 11/27/16 @ 2:23 PM
✅
744kj
89rpm
55%
24mph
Workouts
136
kj
Wednesday 3/30/22
239
kj
Thursday 6/20/19
248
kj
Thursday 2/28/19