Shake and Bake
Workouts
Saturday 1/8/22 @ 4:7 PM
✅
89kj
94rpm
30%
14mph
Wednesday 6/23/21 @ 12:34 PM
66kj
85rpm
28%
12mph
Saturday 5/30/20 @ 2:17 PM
214kj
87rpm
39%
17mph
Thursday 4/29/21 @ 7:18 AM
✅
226kj
72rpm
46%
18mph
Tuesday 4/6/21 @ 10:54 AM
53kj
80rpm
38%
15mph
Friday 1/31/20 @ 9:19 AM
✅
66kj
60rpm
50%
17mph
Saturday 3/13/21 @ 4:29 PM
✅
250kj
0rpm
0%
0mph
Thursday 3/11/21 @ 8:29 AM
177kj
70rpm
42%
16mph
Tuesday 9/22/20 @ 10:18 PM
✅
431kj
84rpm
40%
17mph
Sunday 12/27/20 @ 10:33 PM
361kj
72rpm
42%
16mph
Tuesday 1/8/19 @ 9:22 PM
96kj
88rpm
33%
15mph
Wednesday 1/9/19 @ 10:5 AM
✅
134kj
79rpm
40%
17mph
Thursday 2/1/18 @ 11:19 AM
kj
rpm
%
0mph
Sunday 9/30/18 @ 7:55 PM
✅
200kj
77rpm
35%
14mph
Sunday 12/31/17 @ 12:18 PM
kj
rpm
%
0mph
Thursday 8/30/18 @ 9:22 AM
✅
169kj
81rpm
37%
16mph
Tuesday 4/10/18 @ 10:29 AM
kj
rpm
%
0mph
Wednesday 4/11/18 @ 9:34 AM
✅
276kj
74rpm
41%
16mph
Friday 3/9/18 @ 11:31 AM
kj
rpm
%
0mph
Wednesday 6/14/17 @ 8:5 AM
✅
kj
rpm
%
0mph
Workouts
214
kj
Saturday 5/30/20
177
kj
Thursday 3/11/21
kj
Thursday 2/1/18
kj
Sunday 12/31/17