Shake and Bake

Workouts

Saturday 9/16/23 @ 1:57 PM
244kj
63rpm
51%
18mph
30 min Rock Ride
Denis Morton
Monday 9/18/23 @ 12:12 PM
315kj
89rpm
44%
20mph
Friday 7/14/23 @ 11:0 AM
200kj
64rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 7/13/23 @ 10:27 AM
362kj
94rpm
44%
21mph
Friday 5/19/23 @ 10:57 AM
384kj
62rpm
53%
18mph
45 min HIIT & Hills Ride
Camila Ramón
Tuesday 5/23/23 @ 10:33 AM
539kj
87rpm
46%
21mph
Thursday 4/27/23 @ 10:59 AM
182kj
59rpm
48%
16mph
30 min Low Impact Ride
Bradley Rose
Thursday 4/27/23 @ 10:59 AM
361kj
95rpm
44%
21mph
Tuesday 1/10/23 @ 11:58 AM
210kj
61rpm
49%
17mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 1/10/23 @ 11:57 AM
252kj
78rpm
44%
19mph
Wednesday 11/9/22 @ 12:42 AM
250kj
71rpm
56%
21mph
20 min Pop Ride
Cody Rigsby
Monday 11/14/22 @ 1:38 PM
228kj
81rpm
50%
21mph
Wednesday 6/15/22 @ 12:0 PM
308kj
68rpm
53%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 2:13 PM
311kj
79rpm
48%
20mph
Wednesday 3/23/22 @ 12:3 PM
181kj
68rpm
51%
19mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 2:54 AM
254kj
93rpm
48%
22mph
Wednesday 1/12/22 @ 1:13 PM
63kj
83rpm
43%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/22/21 @ 11:2 AM
113kj
100rpm
42%
21mph
Monday 6/28/21 @ 2:27 AM
206kj
70rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:29 PM
217kj
104rpm
40%
21mph

Workouts

30 min Rock Ride
Denis Morton
244 kj
Saturday 9/16/23
315 kj
Monday 9/18/23
30 min Club Bangers Ride
Alex Toussaint
200 kj
Friday 7/14/23
362 kj
Thursday 7/13/23
45 min HIIT & Hills Ride
Camila Ramón
384 kj
Friday 5/19/23
539 kj
Tuesday 5/23/23
30 min Low Impact Ride
Bradley Rose
182 kj
Thursday 4/27/23
361 kj
Thursday 4/27/23
30 min HIIT & Hills Ride
Ally Love
210 kj
Tuesday 1/10/23
252 kj
Tuesday 1/10/23
20 min Pop Ride
Cody Rigsby
250 kj
Wednesday 11/9/22
228 kj
Monday 11/14/22
30 min Pride Live DJ Ride
Cody Rigsby
308 kj
Wednesday 6/15/22
311 kj
Saturday 6/11/22
20 min Groove Ride
Cody Rigsby
181 kj
Wednesday 3/23/22
254 kj
Monday 1/24/22
10 min Low Impact Ride
Emma Lovewell
63 kj
Wednesday 1/12/22
113 kj
Friday 10/22/21
20 min Pop Ride
Cody Rigsby
206 kj
Monday 6/28/21
217 kj
Tuesday 6/15/21