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Shake and Bake
amk_iamthestorm
Asheville NC
286 🔥
Beat ampspins25
VS
ampspins25
29
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Saturday 10/26/19 @ 4:38 PM
✅
476
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/27/20 @ 11:6 PM
391
kj
82
rpm
39
%
17
mph
Thursday 10/8/20 @ 12:37 AM
✅
367
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 9:57 PM
309
kj
88
rpm
36
%
16
mph
Saturday 3/13/21 @ 12:17 AM
✅
246
kj
84
rpm
50
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 12:46 PM
207
kj
93
rpm
44
%
20
mph
Thursday 4/21/22 @ 11:57 PM
291
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/22/22 @ 10:8 AM
✅
294
kj
83
rpm
37
%
16
mph
Thursday 10/7/21 @ 11:43 PM
✅
468
kj
73
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 10/6/21 @ 12:28 PM
427
kj
84
rpm
40
%
17
mph
Wednesday 1/12/22 @ 11:26 PM
276
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Wednesday 1/12/22 @ 4:46 PM
✅
300
kj
78
rpm
41
%
17
mph
Wednesday 4/28/21 @ 1:23 AM
✅
364
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 4/23/21 @ 12:33 PM
309
kj
83
rpm
39
%
17
mph
Friday 2/5/21 @ 12:24 AM
✅
231
kj
78
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 2:5 PM
200
kj
83
rpm
39
%
17
mph
Friday 6/26/20 @ 5:3 PM
✅
485
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 8:2 PM
396
kj
79
rpm
40
%
17
mph
Friday 1/3/20 @ 11:15 PM
✅
271
kj
76
rpm
40
%
16
mph
45 min Classic Rock Ride
Denis Morton
View Class
Share
Wednesday 1/1/20 @ 10:4 PM
245
kj
75
rpm
39
%
15
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
286 🔥
Beat ampspins25
VS
ampspins25
29
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
476
kj
Saturday 10/26/19
391
kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
367
kj
Thursday 10/8/20
309
kj
Friday 6/26/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
246
kj
Saturday 3/13/21
207
kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
291
kj
Thursday 4/21/22
✅
294
kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
468
kj
Thursday 10/7/21
427
kj
Wednesday 10/6/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
276
kj
Wednesday 1/12/22
✅
300
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Wednesday 4/28/21
309
kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
231
kj
Friday 2/5/21
200
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Friday 6/26/20
396
kj
Tuesday 6/23/20
45 min Classic Rock Ride
Denis Morton
View Class
Share
✅
271
kj
Friday 1/3/20
245
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts