Shake and Bake

Workouts

Saturday 10/26/19 @ 4:38 PM
✅
476kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:6 PM
391kj
82rpm
39%
17mph
Thursday 10/8/20 @ 12:37 AM
✅
367kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/26/20 @ 9:57 PM
309kj
88rpm
36%
16mph
Saturday 3/13/21 @ 12:17 AM
✅
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/10/21 @ 12:46 PM
207kj
93rpm
44%
20mph
Thursday 4/21/22 @ 11:57 PM
291kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 10:8 AM
✅
294kj
83rpm
37%
16mph
Thursday 10/7/21 @ 11:43 PM
✅
468kj
73rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/6/21 @ 12:28 PM
427kj
84rpm
40%
17mph
Wednesday 1/12/22 @ 11:26 PM
276kj
76rpm
41%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 4:46 PM
✅
300kj
78rpm
41%
17mph
Wednesday 4/28/21 @ 1:23 AM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:33 PM
309kj
83rpm
39%
17mph
Friday 2/5/21 @ 12:24 AM
✅
231kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:5 PM
200kj
83rpm
39%
17mph
Friday 6/26/20 @ 5:3 PM
✅
485kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:2 PM
396kj
79rpm
40%
17mph
Friday 1/3/20 @ 11:15 PM
✅
271kj
76rpm
40%
16mph
45 min Classic Rock Ride
Denis Morton
Wednesday 1/1/20 @ 10:4 PM
245kj
75rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 10/26/19
391 kj
Monday 1/27/20
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Thursday 10/8/20
309 kj
Friday 6/26/20
20 min FTP Test Ride
Denis Morton
✅ 246 kj
Saturday 3/13/21
207 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
291 kj
Thursday 4/21/22
✅ 294 kj
Friday 4/22/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 10/7/21
427 kj
Wednesday 10/6/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
276 kj
Wednesday 1/12/22
✅ 300 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 4/28/21
309 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Friday 2/5/21
200 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Friday 6/26/20
396 kj
Tuesday 6/23/20
45 min Classic Rock Ride
Denis Morton
✅ 271 kj
Friday 1/3/20
245 kj
Wednesday 1/1/20