Shake and Bake

Workouts

Saturday 1/16/21 @ 3:14 PM
✅
713kj
80rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 1:54 PM
356kj
73rpm
42%
16mph
Sunday 1/8/23 @ 6:45 PM
✅
179kj
69rpm
51%
19mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 8:5 PM
61kj
83rpm
26%
12mph
Wednesday 4/28/21 @ 11:55 AM
✅
270kj
82rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/6/22 @ 2:52 PM
127kj
77rpm
34%
14mph
Sunday 11/7/21 @ 6:5 PM
✅
185kj
85rpm
42%
18mph
30 min 90s Ride
Christine D'Ercole
Wednesday 10/27/21 @ 10:24 PM
114kj
76rpm
32%
13mph
Saturday 10/31/20 @ 2:1 PM
✅
522kj
85rpm
48%
21mph
45 min Halloween Ride
Christine D'Ercole
Saturday 10/31/20 @ 4:23 PM
256kj
86rpm
36%
16mph
Tuesday 7/14/20 @ 10:44 PM
✅
107kj
73rpm
44%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:39 PM
60kj
79rpm
33%
14mph
Wednesday 1/29/20 @ 12:27 AM
✅
328kj
96rpm
43%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 7/13/20 @ 1:19 PM
169kj
80rpm
37%
16mph
Saturday 5/30/20 @ 2:15 PM
✅
624kj
83rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/1/20 @ 11:45 PM
271kj
74rpm
37%
14mph
Thursday 9/5/19 @ 10:11 PM
✅
239kj
102rpm
36%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 5/24/20 @ 7:35 PM
147kj
85rpm
34%
15mph
Sunday 2/2/20 @ 7:42 PM
✅
73kj
76rpm
43%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 9:5 PM
49kj
80rpm
36%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 713 kj
Saturday 1/16/21
356 kj
Saturday 3/21/20
20 min New Year's Day Ride
Christine D'Ercole
✅ 179 kj
Sunday 1/8/23
61 kj
Sunday 1/1/23
30 min Low Impact Ride
Christine D'Ercole
✅ 270 kj
Wednesday 4/28/21
127 kj
Tuesday 9/6/22
30 min 90s Ride
Christine D'Ercole
✅ 185 kj
Sunday 11/7/21
114 kj
Wednesday 10/27/21
45 min Halloween Ride
Christine D'Ercole
✅ 522 kj
Saturday 10/31/20
256 kj
Saturday 10/31/20
15 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Tuesday 7/14/20
60 kj
Tuesday 7/14/20
30 min Power Zone Ride
Christine D'Ercole
✅ 328 kj
Wednesday 1/29/20
169 kj
Monday 7/13/20
60 min Climb Ride
Christine D'Ercole
✅ 624 kj
Saturday 5/30/20
271 kj
Saturday 2/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 239 kj
Thursday 9/5/19
147 kj
Sunday 5/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Sunday 2/2/20
49 kj
Monday 3/9/20