Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:1 PM
✅
131kj
70rpm
58%
22mph
Saturday 9/5/20 @ 4:42 PM
63kj
79rpm
39%
16mph
Tuesday 1/21/20 @ 3:27 PM
✅
280kj
80rpm
55%
23mph
Wednesday 5/27/20 @ 1:54 PM
137kj
83rpm
40%
17mph
Thursday 1/9/20 @ 11:37 AM
✅
285kj
80rpm
56%
23mph
Tuesday 12/10/19 @ 4:9 PM
33kj
71rpm
38%
15mph
Thursday 12/5/19 @ 12:41 PM
✅
215kj
83rpm
54%
23mph
Thursday 12/19/19 @ 4:19 PM
102kj
84rpm
39%
17mph
Tuesday 11/19/19 @ 2:26 PM
✅
438kj
80rpm
56%
23mph
Tuesday 11/19/19 @ 2:29 PM
206kj
81rpm
40%
17mph
Sunday 1/28/18 @ 3:21 PM
✅
910kj
81rpm
56%
23mph
Saturday 9/14/19 @ 10:6 PM
371kj
81rpm
39%
16mph
Friday 5/31/19 @ 4:21 PM
✅
433kj
80rpm
56%
23mph
Friday 5/31/19 @ 4:24 PM
200kj
85rpm
39%
17mph
Tuesday 11/20/18 @ 4:42 PM
✅
391kj
72rpm
58%
22mph
Sunday 2/18/18 @ 7:29 PM
218kj
80rpm
43%
18mph
Thursday 4/13/17 @ 2:27 PM
✅
246kj
79rpm
53%
22mph
Friday 5/26/17 @ 3:3 PM
136kj
78rpm
42%
17mph
Monday 11/6/17 @ 2:24 PM
✅
667kj
85rpm
54%
23mph
Monday 11/6/17 @ 2:32 PM
325kj
79rpm
43%
18mph
Workouts
102
kj
Thursday 12/19/19
206
kj
Tuesday 11/19/19
371
kj
Saturday 9/14/19
218
kj
Sunday 2/18/18
136
kj
Friday 5/26/17