Shake and Bake

Workouts

Thursday 12/8/22 @ 4:27 PM
βœ…
243kj
68rpm
57%
21mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/7/22 @ 12:1 AM
135kj
61rpm
49%
17mph
Friday 4/1/22 @ 3:37 PM
βœ…
369kj
71rpm
57%
22mph
30 min Pop Ride
Alex Toussaint
Thursday 3/31/22 @ 10:28 PM
318kj
58rpm
61%
20mph
Friday 1/21/22 @ 4:15 PM
βœ…
259kj
74rpm
57%
22mph
20 min 90s Rock Ride
Bradley Rose
Tuesday 1/25/22 @ 2:15 PM
148kj
63rpm
50%
18mph
Saturday 12/4/21 @ 2:7 PM
βœ…
262kj
78rpm
55%
22mph
20 min 90s Rock Ride
Bradley Rose
Saturday 12/25/21 @ 10:4 PM
139kj
63rpm
49%
17mph
Thursday 3/4/21 @ 3:2 PM
βœ…
255kj
75rpm
56%
22mph
20 min 90s Ride
Robin ArzΓ³n
Thursday 4/8/21 @ 1:27 AM
139kj
62rpm
50%
17mph
Saturday 11/7/20 @ 3:32 PM
βœ…
262kj
69rpm
60%
22mph
20 min Climb Ride
Emma Lovewell
Wednesday 7/17/19 @ 2:34 AM
166kj
73rpm
48%
18mph
Wednesday 10/7/20 @ 4:1 PM
βœ…
377kj
76rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
342kj
53rpm
67%
21mph
Sunday 12/15/19 @ 5:32 PM
βœ…
202kj
80rpm
54%
22mph
15 min Country Ride
Hannah Corbin
Friday 7/31/20 @ 8:28 PM
93kj
67rpm
45%
16mph
Friday 1/10/20 @ 4:26 PM
βœ…
402kj
76rpm
56%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/2/20 @ 2:21 AM
196kj
70rpm
45%
17mph
Tuesday 11/13/18 @ 3:27 PM
βœ…
271kj
81rpm
55%
22mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 11/15/18 @ 2:14 AM
149kj
76rpm
46%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 243 kj
Thursday 12/8/22
135 kj
Wednesday 12/7/22
30 min Pop Ride
Alex Toussaint
βœ… 369 kj
Friday 4/1/22
318 kj
Thursday 3/31/22
20 min 90s Rock Ride
Bradley Rose
βœ… 259 kj
Friday 1/21/22
148 kj
Tuesday 1/25/22
20 min 90s Rock Ride
Bradley Rose
βœ… 262 kj
Saturday 12/4/21
139 kj
Saturday 12/25/21
20 min 90s Ride
Robin ArzΓ³n
βœ… 255 kj
Thursday 3/4/21
139 kj
Thursday 4/8/21
20 min Climb Ride
Emma Lovewell
βœ… 262 kj
Saturday 11/7/20
166 kj
Wednesday 7/17/19
30 min XOXO, Cody
Cody Rigsby
βœ… 377 kj
Wednesday 10/7/20
342 kj
Tuesday 10/6/20
15 min Country Ride
Hannah Corbin
βœ… 202 kj
Sunday 12/15/19
93 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 402 kj
Friday 1/10/20
196 kj
Monday 3/2/20
20 min 80s Pop Ride
Cody Rigsby
βœ… 271 kj
Tuesday 11/13/18
149 kj
Thursday 11/15/18