Shake and Bake

Workouts

Sunday 12/20/20 @ 2:27 PM
βœ…
825kj
76rpm
57%
23mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 12/21/20 @ 11:24 AM
346kj
67rpm
44%
16mph
Friday 6/25/21 @ 2:58 PM
βœ…
381kj
73rpm
56%
22mph
30 min 90s Ride
Christine D'Ercole
Wednesday 6/23/21 @ 12:0 PM
203kj
72rpm
44%
17mph
Tuesday 5/11/21 @ 7:30 PM
βœ…
249kj
79rpm
53%
22mph
20 min Savannah Ride
Adrian Williams
Monday 5/3/21 @ 9:27 PM
121kj
79rpm
41%
16mph
Sunday 3/21/21 @ 3:8 PM
βœ…
578kj
75rpm
55%
22mph
45 min 70s Pop Ride
Denis Morton
Monday 8/19/19 @ 12:22 AM
276kj
70rpm
43%
16mph
Sunday 1/5/20 @ 1:42 PM
βœ…
213kj
80rpm
56%
23mph
15 min 80s Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:51 PM
90kj
72rpm
41%
16mph
Saturday 6/20/20 @ 5:20 PM
βœ…
427kj
76rpm
57%
23mph
30 min 80s Ride
Hannah Corbin
Wednesday 8/1/18 @ 9:58 PM
135kj
65rpm
40%
14mph
Sunday 3/15/20 @ 12:58 PM
βœ…
609kj
75rpm
57%
22mph
45 min 90s Pop Ride
Jenn Sherman
Tuesday 4/28/20 @ 8:35 PM
297kj
69rpm
46%
17mph
Sunday 8/19/18 @ 1:18 PM
βœ…
127kj
84rpm
51%
22mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/18/18 @ 2:45 AM
51kj
60rpm
44%
15mph
Monday 3/19/18 @ 1:14 PM
βœ…
210kj
70rpm
61%
23mph
15 min Climb Ride
Nicole Meline
Monday 9/25/17 @ 3:42 PM
91kj
60rpm
48%
16mph
Saturday 11/19/16 @ 3:17 PM
βœ…
408kj
80rpm
54%
22mph
30 min Rhythm Ride
Cody Rigsby
Friday 11/18/16 @ 6:25 PM
154kj
68rpm
41%
15mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
βœ… 825 kj
Sunday 12/20/20
346 kj
Monday 12/21/20
30 min 90s Ride
Christine D'Ercole
βœ… 381 kj
Friday 6/25/21
203 kj
Wednesday 6/23/21
20 min Savannah Ride
Adrian Williams
βœ… 249 kj
Tuesday 5/11/21
121 kj
Monday 5/3/21
45 min 70s Pop Ride
Denis Morton
βœ… 578 kj
Sunday 3/21/21
276 kj
Monday 8/19/19
15 min 80s Ride
Christine D'Ercole
βœ… 213 kj
Sunday 1/5/20
90 kj
Sunday 1/3/21
30 min 80s Ride
Hannah Corbin
βœ… 427 kj
Saturday 6/20/20
135 kj
Wednesday 8/1/18
45 min 90s Pop Ride
Jenn Sherman
βœ… 609 kj
Sunday 3/15/20
297 kj
Tuesday 4/28/20
10 min Low Impact Ride
Matt Wilpers
βœ… 127 kj
Sunday 8/19/18
51 kj
Friday 5/18/18
15 min Climb Ride
Nicole Meline
βœ… 210 kj
Monday 3/19/18
91 kj
Monday 9/25/17
30 min Rhythm Ride
Cody Rigsby
βœ… 408 kj
Saturday 11/19/16
154 kj
Friday 11/18/16