Shake and Bake
Workouts
Monday 8/21/23 @ 11:11 AM
464kj
82rpm
46%
20mph
Sunday 8/20/23 @ 11:56 AM
✅
574kj
79rpm
53%
22mph
Tuesday 6/27/23 @ 12:3 PM
✅
361kj
93rpm
45%
21mph
Wednesday 6/21/23 @ 10:58 AM
277kj
92rpm
41%
19mph
Monday 6/19/23 @ 1:16 PM
✅
360kj
92rpm
44%
21mph
Sunday 6/18/23 @ 12:59 PM
329kj
89rpm
45%
21mph
Wednesday 11/30/22 @ 11:58 AM
✅
396kj
99rpm
45%
22mph
Wednesday 4/19/23 @ 12:11 PM
359kj
85rpm
49%
21mph
Wednesday 12/14/22 @ 11:36 AM
549kj
92rpm
46%
22mph
Sunday 12/11/22 @ 2:13 PM
✅
635kj
75rpm
56%
22mph
Tuesday 12/6/22 @ 12:56 PM
461kj
84rpm
46%
20mph
Wednesday 12/7/22 @ 12:50 PM
✅
541kj
82rpm
50%
21mph
Tuesday 11/29/22 @ 12:0 PM
372kj
95rpm
45%
22mph
Tuesday 11/29/22 @ 11:55 AM
✅
438kj
83rpm
53%
22mph
Friday 9/9/22 @ 10:57 AM
✅
362kj
96rpm
45%
21mph
Friday 9/9/22 @ 10:56 AM
350kj
80rpm
50%
21mph
Saturday 9/3/22 @ 3:6 PM
342kj
89rpm
46%
21mph
Saturday 9/3/22 @ 11:56 AM
✅
429kj
81rpm
55%
23mph
Wednesday 10/27/21 @ 12:13 PM
201kj
93rpm
42%
20mph
Friday 10/29/21 @ 6:57 PM
✅
237kj
83rpm
50%
21mph
Workouts
359
kj
Wednesday 4/19/23