Shake and Bake

Workouts

Monday 8/21/23 @ 11:11 AM
464kj
82rpm
46%
20mph
45 min House Ride
Kendall Toole
Sunday 8/20/23 @ 11:56 AM
βœ…
574kj
79rpm
53%
22mph
Tuesday 6/27/23 @ 12:3 PM
βœ…
361kj
93rpm
45%
21mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 6/21/23 @ 10:58 AM
277kj
92rpm
41%
19mph
Monday 6/19/23 @ 1:16 PM
βœ…
360kj
92rpm
44%
21mph
30 min EDM Ride
Ben Alldis
Sunday 6/18/23 @ 12:59 PM
329kj
89rpm
45%
21mph
Wednesday 11/30/22 @ 11:58 AM
βœ…
396kj
99rpm
45%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/19/23 @ 12:11 PM
359kj
85rpm
49%
21mph
Wednesday 12/14/22 @ 11:36 AM
549kj
92rpm
46%
22mph
45 min HIIT & Hills Ride
Camila RamΓ³n
Sunday 12/11/22 @ 2:13 PM
βœ…
635kj
75rpm
56%
22mph
Tuesday 12/6/22 @ 12:56 PM
461kj
84rpm
46%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/7/22 @ 12:50 PM
βœ…
541kj
82rpm
50%
21mph
Tuesday 11/29/22 @ 12:0 PM
372kj
95rpm
45%
22mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/29/22 @ 11:55 AM
βœ…
438kj
83rpm
53%
22mph
Friday 9/9/22 @ 10:57 AM
βœ…
362kj
96rpm
45%
21mph
30 min 2000s Pop Ride
Ally Love
Friday 9/9/22 @ 10:56 AM
350kj
80rpm
50%
21mph
Saturday 9/3/22 @ 3:6 PM
342kj
89rpm
46%
21mph
30 min EDM Ride
Olivia Amato
Saturday 9/3/22 @ 11:56 AM
βœ…
429kj
81rpm
55%
23mph
Wednesday 10/27/21 @ 12:13 PM
201kj
93rpm
42%
20mph
20 min Metal Ride
Kendall Toole
Friday 10/29/21 @ 6:57 PM
βœ…
237kj
83rpm
50%
21mph

Workouts

45 min House Ride
Kendall Toole
464 kj
Monday 8/21/23
βœ… 574 kj
Sunday 8/20/23
30 min Pop Ride
Tunde Oyeneyin
βœ… 361 kj
Tuesday 6/27/23
277 kj
Wednesday 6/21/23
30 min EDM Ride
Ben Alldis
βœ… 360 kj
Monday 6/19/23
329 kj
Sunday 6/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Wednesday 11/30/22
359 kj
Wednesday 4/19/23
45 min HIIT & Hills Ride
Camila RamΓ³n
549 kj
Wednesday 12/14/22
βœ… 635 kj
Sunday 12/11/22
45 min Hip Hop Ride
Alex Toussaint
461 kj
Tuesday 12/6/22
βœ… 541 kj
Wednesday 12/7/22
30 min HIIT & Hills Ride
Ally Love
372 kj
Tuesday 11/29/22
βœ… 438 kj
Tuesday 11/29/22
30 min 2000s Pop Ride
Ally Love
βœ… 362 kj
Friday 9/9/22
350 kj
Friday 9/9/22
30 min EDM Ride
Olivia Amato
342 kj
Saturday 9/3/22
βœ… 429 kj
Saturday 9/3/22
20 min Metal Ride
Kendall Toole
201 kj
Wednesday 10/27/21
βœ… 237 kj
Friday 10/29/21