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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
888
Beat aviab
VS
aviab
ππ₯π³βοΈπͺβ€οΈ
1288 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Monday 8/21/23 @ 11:11 AM
464
kj
82
rpm
46
%
20
mph
45 min House Ride
Kendall Toole
View Class
Share
Sunday 8/20/23 @ 11:56 AM
β
574
kj
79
rpm
53
%
22
mph
Tuesday 6/27/23 @ 12:3 PM
β
361
kj
93
rpm
45
%
21
mph
30 min Pop Ride
Tunde Oyeneyin
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Share
Wednesday 6/21/23 @ 10:58 AM
277
kj
92
rpm
41
%
19
mph
Monday 6/19/23 @ 1:16 PM
β
360
kj
92
rpm
44
%
21
mph
30 min EDM Ride
Ben Alldis
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Share
Sunday 6/18/23 @ 12:59 PM
329
kj
89
rpm
45
%
21
mph
Wednesday 11/30/22 @ 11:58 AM
β
396
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/19/23 @ 12:11 PM
359
kj
85
rpm
49
%
21
mph
Wednesday 12/14/22 @ 11:36 AM
549
kj
92
rpm
46
%
22
mph
45 min HIIT & Hills Ride
Camila RamΓ³n
View Class
Share
Sunday 12/11/22 @ 2:13 PM
β
635
kj
75
rpm
56
%
22
mph
Tuesday 12/6/22 @ 12:56 PM
461
kj
84
rpm
46
%
20
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 12/7/22 @ 12:50 PM
β
541
kj
82
rpm
50
%
21
mph
Tuesday 11/29/22 @ 12:0 PM
372
kj
95
rpm
45
%
22
mph
30 min HIIT & Hills Ride
Ally Love
View Class
Share
Tuesday 11/29/22 @ 11:55 AM
β
438
kj
83
rpm
53
%
22
mph
Friday 9/9/22 @ 10:57 AM
β
362
kj
96
rpm
45
%
21
mph
30 min 2000s Pop Ride
Ally Love
View Class
Share
Friday 9/9/22 @ 10:56 AM
350
kj
80
rpm
50
%
21
mph
Saturday 9/3/22 @ 3:6 PM
342
kj
89
rpm
46
%
21
mph
30 min EDM Ride
Olivia Amato
View Class
Share
Saturday 9/3/22 @ 11:56 AM
β
429
kj
81
rpm
55
%
23
mph
Wednesday 10/27/21 @ 12:13 PM
201
kj
93
rpm
42
%
20
mph
20 min Metal Ride
Kendall Toole
View Class
Share
Friday 10/29/21 @ 6:57 PM
β
237
kj
83
rpm
50
%
21
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
888
Beat aviab
VS
aviab
ππ₯π³βοΈπͺβ€οΈ
1288 π₯
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min House Ride
Kendall Toole
View Class
Share
464
kj
Monday 8/21/23
β
574
kj
Sunday 8/20/23
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
361
kj
Tuesday 6/27/23
277
kj
Wednesday 6/21/23
30 min EDM Ride
Ben Alldis
View Class
Share
β
360
kj
Monday 6/19/23
329
kj
Sunday 6/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
396
kj
Wednesday 11/30/22
359
kj
Wednesday 4/19/23
45 min HIIT & Hills Ride
Camila RamΓ³n
View Class
Share
549
kj
Wednesday 12/14/22
β
635
kj
Sunday 12/11/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
461
kj
Tuesday 12/6/22
β
541
kj
Wednesday 12/7/22
30 min HIIT & Hills Ride
Ally Love
View Class
Share
372
kj
Tuesday 11/29/22
β
438
kj
Tuesday 11/29/22
30 min 2000s Pop Ride
Ally Love
View Class
Share
β
362
kj
Friday 9/9/22
350
kj
Friday 9/9/22
30 min EDM Ride
Olivia Amato
View Class
Share
342
kj
Saturday 9/3/22
β
429
kj
Saturday 9/3/22
20 min Metal Ride
Kendall Toole
View Class
Share
201
kj
Wednesday 10/27/21
β
237
kj
Friday 10/29/21
Previous Workouts
Next Workouts