Shake and Bake

Workouts

Saturday 4/22/23 @ 3:14 PM
βœ…
243kj
96rpm
44%
22mph
20 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 6:50 PM
168kj
82rpm
44%
18mph
Tuesday 12/6/22 @ 12:21 PM
βœ…
102kj
88rpm
44%
20mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 1/15/23 @ 12:57 AM
34kj
82rpm
29%
13mph
Monday 11/14/22 @ 1:38 PM
βœ…
228kj
81rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/9/22 @ 12:45 AM
155kj
77rpm
44%
18mph
Wednesday 4/20/22 @ 11:51 AM
βœ…
306kj
78rpm
48%
20mph
30 min 2000s Rock Ride
Ally Love
Friday 4/29/22 @ 12:0 PM
237kj
84rpm
42%
18mph
Friday 2/4/22 @ 11:48 AM
βœ…
252kj
95rpm
47%
22mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
238kj
69rpm
56%
21mph
Sunday 1/23/22 @ 1:57 AM
βœ…
385kj
93rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/22/22 @ 6:28 PM
335kj
76rpm
53%
21mph
Tuesday 12/21/21 @ 12:57 AM
βœ…
273kj
106rpm
44%
22mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 12:59 AM
221kj
82rpm
49%
21mph
Saturday 10/2/21 @ 5:24 PM
βœ…
355kj
100rpm
43%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/2/21 @ 5:29 PM
303kj
78rpm
49%
20mph
Monday 7/19/21 @ 11:24 PM
βœ…
546kj
105rpm
41%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 7/19/21 @ 11:28 PM
469kj
78rpm
50%
20mph
Tuesday 7/13/21 @ 12:12 AM
βœ…
170kj
102rpm
41%
21mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:14 AM
141kj
69rpm
52%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 243 kj
Saturday 4/22/23
168 kj
Friday 4/21/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 102 kj
Tuesday 12/6/22
34 kj
Sunday 1/15/23
20 min Pop Ride
Cody Rigsby
βœ… 228 kj
Monday 11/14/22
155 kj
Wednesday 11/9/22
30 min 2000s Rock Ride
Ally Love
βœ… 306 kj
Wednesday 4/20/22
237 kj
Friday 4/29/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 252 kj
Friday 2/4/22
238 kj
Thursday 2/3/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 385 kj
Sunday 1/23/22
335 kj
Saturday 1/22/22
20 min HIIT Ride
Tunde Oyeneyin
βœ… 273 kj
Tuesday 12/21/21
221 kj
Tuesday 12/21/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 355 kj
Saturday 10/2/21
303 kj
Saturday 10/2/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 546 kj
Monday 7/19/21
469 kj
Monday 7/19/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 170 kj
Tuesday 7/13/21
141 kj
Tuesday 7/13/21