Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:35 PM
328kj
84rpm
48%
21mph
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 12:32 PM
411kj
75rpm
57%
23mph
Tuesday 1/2/24 @ 11:44 AM
328kj
87rpm
46%
21mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:59 PM
459kj
80rpm
56%
23mph
Saturday 7/15/23 @ 2:30 PM
542kj
95rpm
44%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/1/23 @ 10:59 AM
781kj
96rpm
52%
25mph
Monday 10/9/23 @ 10:48 AM
119kj
95rpm
45%
21mph
Extra 10: HIIT Ride
Emma Lovewell
Tuesday 10/3/23 @ 10:48 AM
107kj
72rpm
53%
20mph
Saturday 12/9/23 @ 3:49 PM
326kj
86rpm
47%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:59 AM
491kj
86rpm
55%
24mph
Thursday 11/23/23 @ 4:48 PM
488kj
84rpm
48%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
441kj
85rpm
55%
24mph
Thursday 9/21/23 @ 11:49 AM
309kj
83rpm
46%
20mph
30 min Dance Music Ride
Leanne Hainsby
Sunday 9/17/23 @ 11:29 AM
332kj
79rpm
51%
21mph
Monday 1/30/23 @ 11:28 AM
342kj
89rpm
45%
21mph
30 min 2010s Ride
Ben Alldis
Saturday 9/2/23 @ 1:29 PM
543kj
100rpm
52%
25mph
Friday 8/4/23 @ 10:59 AM
513kj
85rpm
47%
21mph
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 10:57 AM
801kj
97rpm
53%
25mph
Thursday 9/23/21 @ 11:40 AM
180kj
100rpm
43%
21mph
15 min Climb Ride
Hannah Frankson
Wednesday 8/2/23 @ 10:44 AM
160kj
71rpm
53%
21mph

Workouts

30 min Feel Good Ride
Ally Love
328 kj
Tuesday 1/9/24
411 kj
Monday 1/8/24
30 min Top 50 Music Ride: #40-31
Ally Love
328 kj
Tuesday 1/2/24
459 kj
Wednesday 12/27/23
45 min HIIT & Hills Ride
Alex Toussaint
542 kj
Saturday 7/15/23
781 kj
Friday 9/1/23
Extra 10: HIIT Ride
Emma Lovewell
119 kj
Monday 10/9/23
107 kj
Tuesday 10/3/23
30 min HIIT & Hills Ride
Alex Toussaint
326 kj
Saturday 12/9/23
491 kj
Friday 12/8/23
45 min Turkey Burn Ride
Robin Arzón
488 kj
Thursday 11/23/23
441 kj
Thursday 11/23/23
30 min Dance Music Ride
Leanne Hainsby
309 kj
Thursday 9/21/23
332 kj
Sunday 9/17/23
30 min 2010s Ride
Ben Alldis
342 kj
Monday 1/30/23
543 kj
Saturday 9/2/23
45 min 2000s Ride
Alex Toussaint
513 kj
Friday 8/4/23
801 kj
Friday 8/4/23
15 min Climb Ride
Hannah Frankson
180 kj
Thursday 9/23/21
160 kj
Wednesday 8/2/23