Shake and Bake
Workouts
Sunday 7/25/21 @ 4:4 PM
325kj
81rpm
41%
17mph
Sunday 7/18/21 @ 1:27 PM
✅
428kj
77rpm
48%
20mph
Saturday 6/22/19 @ 3:30 PM
146kj
79rpm
42%
17mph
Thursday 6/20/19 @ 2:4 PM
✅
198kj
84rpm
45%
20mph
Monday 4/15/19 @ 9:52 PM
145kj
79rpm
43%
18mph
Tuesday 4/2/19 @ 1:31 PM
✅
290kj
74rpm
58%
23mph
Tuesday 3/19/19 @ 10:0 PM
156kj
80rpm
44%
18mph
Tuesday 3/19/19 @ 1:25 PM
✅
287kj
76rpm
57%
23mph
Saturday 3/9/19 @ 10:9 PM
401kj
79rpm
46%
19mph
Sunday 3/3/19 @ 1:56 PM
✅
528kj
74rpm
53%
21mph
Friday 8/17/18 @ 9:54 PM
134kj
78rpm
47%
19mph
Sunday 11/18/18 @ 8:16 PM
✅
175kj
85rpm
48%
21mph
Thursday 9/27/18 @ 9:4 PM
✅
351kj
74rpm
45%
18mph
Friday 9/21/18 @ 9:53 AM
kj
rpm
%
0mph
Saturday 11/25/17 @ 2:15 PM
313kj
80rpm
42%
17mph
Tuesday 11/14/17 @ 11:37 PM
✅
614kj
81rpm
54%
22mph
Monday 10/23/17 @ 8:57 PM
473kj
78rpm
44%
18mph
Sunday 10/22/17 @ 2:20 PM
✅
881kj
84rpm
54%
23mph
Tuesday 9/26/17 @ 8:11 PM
406kj
87rpm
43%
19mph
Tuesday 9/26/17 @ 11:50 AM
✅
664kj
90rpm
52%
23mph
Workouts
473
kj
Monday 10/23/17