Shake and Bake

Workouts

Monday 9/26/22 @ 1:57 PM
150kj
44rpm
48%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:57 PM
138kj
78rpm
35%
14mph
Friday 4/1/22 @ 2:50 PM
101kj
82rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/24/21 @ 11:46 AM
48kj
90rpm
32%
15mph
Sunday 11/17/19 @ 5:51 PM
101kj
91rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/22/20 @ 5:29 PM
51kj
93rpm
32%
15mph
Wednesday 5/5/21 @ 12:14 AM
212kj
80rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/5/21 @ 12:7 AM
99kj
80rpm
36%
15mph
Thursday 11/19/20 @ 3:37 PM
218kj
76rpm
47%
21mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:24 PM
147kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Saturday 7/20/19 @ 1:57 AM
92kj
83rpm
45%
19mph
10 min Low Impact Ride
Jenn Sherman
Saturday 4/4/20 @ 2:9 PM
62kj
84rpm
38%
16mph
Tuesday 3/10/20 @ 2:16 AM
117kj
71rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Sunday 7/5/20 @ 4:22 PM
72kj
70rpm
46%
17mph
Thursday 8/22/19 @ 1:4 AM
204kj
86rpm
46%
20mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/20/19 @ 7:16 PM
130kj
81rpm
40%
16mph
Thursday 4/11/19 @ 1:34 AM
193kj
70rpm
52%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/9/19 @ 2:20 PM
127kj
71rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Monday 9/26/22
138 kj
Monday 9/26/22
10 min Low Impact Ride
Ben Alldis
101 kj
Friday 4/1/22
48 kj
Sunday 10/24/21
10 min Low Impact Ride
Matt Wilpers
101 kj
Sunday 11/17/19
51 kj
Sunday 3/22/20
20 min Groove Ride
Cody Rigsby
212 kj
Wednesday 5/5/21
99 kj
Wednesday 5/5/21
20 min 80s Ride
Jenn Sherman
218 kj
Thursday 11/19/20
147 kj
Tuesday 11/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
340 kj
Wednesday 11/11/20
188 kj
Tuesday 11/10/20
10 min Low Impact Ride
Jenn Sherman
92 kj
Saturday 7/20/19
62 kj
Saturday 4/4/20
10 min Climb Ride
Ben Alldis
117 kj
Tuesday 3/10/20
72 kj
Sunday 7/5/20
20 min HIIT Ride
Robin Arzón
204 kj
Thursday 8/22/19
130 kj
Tuesday 8/20/19
20 min HIIT Ride
Cody Rigsby
193 kj
Thursday 4/11/19
127 kj
Tuesday 4/9/19