Shake and Bake

Workouts

Tuesday 10/18/22 @ 11:51 AM
118kj
80rpm
38%
16mph
20 min 60s Ride
Denis Morton
Tuesday 10/4/22 @ 3:56 PM
✅
152kj
73rpm
45%
18mph
Friday 6/3/22 @ 11:46 AM
187kj
77rpm
40%
16mph
30 min Classic Rock Ride
Denis Morton
Tuesday 5/17/22 @ 8:55 PM
✅
228kj
70rpm
46%
18mph
Friday 5/27/22 @ 11:24 AM
114kj
82rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Monday 5/23/22 @ 2:33 PM
✅
156kj
74rpm
45%
18mph
Saturday 11/14/20 @ 7:36 PM
135kj
78rpm
41%
17mph
20 min Classic Rock Ride
Denis Morton
Tuesday 11/10/20 @ 2:13 PM
✅
167kj
76rpm
46%
18mph
Monday 10/26/20 @ 7:50 PM
144kj
84rpm
40%
17mph
20 min 90s Ride
Denis Morton
Wednesday 10/21/20 @ 2:19 PM
✅
157kj
79rpm
43%
18mph
Tuesday 8/25/20 @ 10:22 PM
122kj
85rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 3:56 PM
✅
150kj
84rpm
41%
18mph
Friday 7/17/20 @ 7:25 PM
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 7/8/20 @ 4:37 PM
✅
74kj
79rpm
42%
18mph
Friday 4/10/20 @ 1:52 PM
196kj
78rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 4/6/20 @ 2:30 PM
✅
263kj
81rpm
45%
19mph
Wednesday 10/3/18 @ 3:2 PM
✅
139kj
82rpm
40%
17mph
20 min 70s Ride
Denis Morton
Monday 11/5/18 @ 10:24 PM
133kj
82rpm
40%
17mph
Monday 10/3/16 @ 2:25 PM
125kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Nicole Meline
Thursday 9/29/16 @ 3:35 PM
✅
175kj
74rpm
41%
16mph

Workouts

20 min 60s Ride
Denis Morton
118 kj
Tuesday 10/18/22
✅ 152 kj
Tuesday 10/4/22
30 min Classic Rock Ride
Denis Morton
187 kj
Friday 6/3/22
✅ 228 kj
Tuesday 5/17/22
20 min New Wave Ride
Christine D'Ercole
114 kj
Friday 5/27/22
✅ 156 kj
Monday 5/23/22
20 min Classic Rock Ride
Denis Morton
135 kj
Saturday 11/14/20
✅ 167 kj
Tuesday 11/10/20
20 min 90s Ride
Denis Morton
144 kj
Monday 10/26/20
✅ 157 kj
Wednesday 10/21/20
20 min Low Impact Ride
Denis Morton
122 kj
Tuesday 8/25/20
✅ 150 kj
Wednesday 7/1/20
10 min Low Impact Ride
Sam Yo
49 kj
Friday 7/17/20
✅ 74 kj
Wednesday 7/8/20
30 min 80s Ride
Denis Morton
196 kj
Friday 4/10/20
✅ 263 kj
Monday 4/6/20
20 min 70s Ride
Denis Morton
✅ 139 kj
Wednesday 10/3/18
133 kj
Monday 11/5/18
30 min Intervals & Arms Ride
Nicole Meline
125 kj
Monday 10/3/16
✅ 175 kj
Thursday 9/29/16