Shake and Bake

Workouts

Monday 6/22/20 @ 3:30 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:32 AM
✅
503kj
80rpm
49%
21mph
Tuesday 3/16/21 @ 5:24 PM
192kj
78rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 8:55 PM
✅
291kj
81rpm
46%
20mph
Tuesday 1/17/23 @ 5:30 PM
102kj
76rpm
31%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 10:14 PM
✅
289kj
78rpm
46%
19mph
Wednesday 6/24/20 @ 9:25 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 7:7 PM
✅
467kj
78rpm
49%
20mph
Tuesday 11/5/19 @ 11:54 PM
284kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 4:47 PM
✅
446kj
81rpm
46%
20mph
Monday 10/8/18 @ 3:21 PM
320kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 6:2 PM
✅
512kj
80rpm
44%
19mph
Saturday 11/10/18 @ 5:40 PM
311kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 9:11 PM
✅
471kj
76rpm
46%
19mph
Tuesday 8/7/18 @ 11:6 PM
250kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 12/11/18 @ 7:13 PM
✅
338kj
83rpm
40%
17mph
Monday 11/26/18 @ 2:6 PM
223kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/28/18 @ 7:10 PM
✅
243kj
74rpm
38%
15mph
Monday 7/30/18 @ 10:38 PM
232kj
87rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/2/18 @ 4:3 PM
✅
245kj
83rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 6/22/20
✅ 503 kj
Wednesday 6/24/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
192 kj
Tuesday 3/16/21
✅ 291 kj
Friday 1/29/21
30 min Halloween: Power Zone Ride
Matt Wilpers
102 kj
Tuesday 1/17/23
✅ 289 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 6/24/20
✅ 467 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
284 kj
Tuesday 11/5/19
✅ 446 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 10/8/18
✅ 512 kj
Friday 3/22/19
60 min Power Zone Ride
Matt Wilpers
311 kj
Saturday 11/10/18
✅ 471 kj
Sunday 2/17/19
45 min Power Zone Max Ride
Denis Morton
250 kj
Tuesday 8/7/18
✅ 338 kj
Tuesday 12/11/18
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 11/26/18
✅ 243 kj
Wednesday 11/28/18
45 min Power Zone Ride
Denis Morton
232 kj
Monday 7/30/18
✅ 245 kj
Tuesday 10/2/18