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Shake and Bake
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 π₯
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 7/27/22 @ 1:57 PM
330
kj
80
rpm
50
%
21
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Sunday 7/31/22 @ 3:36 PM
β
377
kj
85
rpm
50
%
22
mph
Saturday 9/14/19 @ 7:43 PM
513
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 5:44 PM
β
589
kj
81
rpm
53
%
22
mph
Thursday 6/17/21 @ 11:36 AM
β
337
kj
85
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/22/21 @ 6:1 PM
332
kj
85
rpm
48
%
21
mph
Sunday 12/27/20 @ 4:9 PM
385
kj
83
rpm
52
%
22
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Share
Wednesday 4/15/20 @ 10:29 PM
β
469
kj
82
rpm
56
%
24
mph
Monday 10/5/20 @ 11:49 AM
334
kj
85
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/12/20 @ 11:23 PM
β
395
kj
86
rpm
51
%
22
mph
Saturday 9/12/20 @ 11:57 AM
707
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 7:43 PM
β
801
kj
80
rpm
54
%
22
mph
Tuesday 9/8/20 @ 12:3 PM
357
kj
83
rpm
50
%
21
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 2:21 PM
β
405
kj
83
rpm
52
%
22
mph
Friday 4/24/20 @ 11:53 AM
721
kj
83
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 4:30 PM
β
814
kj
79
rpm
55
%
22
mph
Wednesday 7/3/19 @ 12:45 PM
517
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/3/19 @ 4:5 PM
β
550
kj
83
rpm
49
%
21
mph
Wednesday 6/19/19 @ 12:10 PM
β
88
kj
90
rpm
42
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 8:17 PM
71
kj
94
rpm
37
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 π₯
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
330
kj
Wednesday 7/27/22
β
377
kj
Sunday 7/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
513
kj
Saturday 9/14/19
β
589
kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
337
kj
Thursday 6/17/21
332
kj
Saturday 5/22/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
385
kj
Sunday 12/27/20
β
469
kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
334
kj
Monday 10/5/20
β
395
kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
707
kj
Saturday 9/12/20
β
801
kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Tuesday 9/8/20
β
405
kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
721
kj
Friday 4/24/20
β
814
kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
517
kj
Wednesday 7/3/19
β
550
kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
88
kj
Wednesday 6/19/19
71
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts