Shake and Bake

Workouts

Wednesday 7/27/22 @ 1:57 PM
330kj
80rpm
50%
21mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 7/31/22 @ 3:36 PM
βœ…
377kj
85rpm
50%
22mph
Saturday 9/14/19 @ 7:43 PM
513kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 5:44 PM
βœ…
589kj
81rpm
53%
22mph
Thursday 6/17/21 @ 11:36 AM
βœ…
337kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 6:1 PM
332kj
85rpm
48%
21mph
Sunday 12/27/20 @ 4:9 PM
385kj
83rpm
52%
22mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 10:29 PM
βœ…
469kj
82rpm
56%
24mph
Monday 10/5/20 @ 11:49 AM
334kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 11:23 PM
βœ…
395kj
86rpm
51%
22mph
Saturday 9/12/20 @ 11:57 AM
707kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 7:43 PM
βœ…
801kj
80rpm
54%
22mph
Tuesday 9/8/20 @ 12:3 PM
357kj
83rpm
50%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:21 PM
βœ…
405kj
83rpm
52%
22mph
Friday 4/24/20 @ 11:53 AM
721kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:30 PM
βœ…
814kj
79rpm
55%
22mph
Wednesday 7/3/19 @ 12:45 PM
517kj
79rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 4:5 PM
βœ…
550kj
83rpm
49%
21mph
Wednesday 6/19/19 @ 12:10 PM
βœ…
88kj
90rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:17 PM
71kj
94rpm
37%
17mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
330 kj
Wednesday 7/27/22
βœ… 377 kj
Sunday 7/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 9/14/19
βœ… 589 kj
Wednesday 2/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Thursday 6/17/21
332 kj
Saturday 5/22/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
385 kj
Sunday 12/27/20
βœ… 469 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 10/5/20
βœ… 395 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Saturday 9/12/20
βœ… 801 kj
Saturday 7/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
357 kj
Tuesday 9/8/20
βœ… 405 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
721 kj
Friday 4/24/20
βœ… 814 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
517 kj
Wednesday 7/3/19
βœ… 550 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 88 kj
Wednesday 6/19/19
71 kj
Wednesday 6/19/19