Shake and Bake
Workouts
Thursday 7/4/19 @ 11:57 AM
340kj
86rpm
41%
18mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Monday 8/26/19 @ 9:15 AM
358kj
86rpm
41%
18mph
Friday 6/7/19 @ 12:13 PM
✅
746kj
95rpm
52%
24mph
Saturday 4/27/19 @ 4:43 PM
700kj
85rpm
42%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Sunday 7/10/22 @ 3:7 PM
295kj
88rpm
37%
17mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
Thursday 9/23/21 @ 10:30 AM
337kj
88rpm
39%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Saturday 8/15/20 @ 11:51 AM
454kj
84rpm
41%
18mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
Friday 11/1/19 @ 10:41 AM
220kj
87rpm
40%
17mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
Sunday 1/20/19 @ 3:39 PM
355kj
85rpm
41%
18mph
Sunday 1/20/19 @ 10:56 AM
✅
705kj
94rpm
51%
24mph
Thursday 11/22/18 @ 3:25 PM
371kj
86rpm
42%
18mph
Thursday 11/22/18 @ 3:26 PM
✅
697kj
95rpm
51%
24mph
Sunday 8/5/18 @ 6:17 PM
477kj
84rpm
42%
18mph
Sunday 8/5/18 @ 2:0 PM
✅
934kj
93rpm
51%
24mph
Workouts
340
kj
Thursday 7/4/19
700
kj
Saturday 4/27/19
295
kj
Sunday 7/10/22
337
kj
Thursday 9/23/21
355
kj
Sunday 1/20/19