Shake and Bake

Workouts

Tuesday 12/20/22 @ 8:11 PM
160kj
74rpm
61%
24mph
Extra 10: Intervals Ride
Cody Rigsby
Sunday 2/12/23 @ 3:41 PM
118kj
70rpm
54%
21mph
Sunday 5/16/21 @ 5:20 PM
235kj
62rpm
82%
27mph
10 min Climb Ride
Robin Arzón
Sunday 5/9/21 @ 12:22 AM
131kj
67rpm
61%
22mph
Sunday 6/13/21 @ 4:2 PM
111kj
82rpm
48%
21mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:26 PM
103kj
78rpm
50%
20mph
Saturday 4/3/21 @ 5:16 PM
168kj
70rpm
64%
24mph
10 min Climb Ride
Ally Love
Wednesday 5/26/21 @ 11:43 PM
108kj
66rpm
56%
20mph
Friday 4/23/21 @ 10:55 PM
515kj
82rpm
59%
25mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 11:1 PM
312kj
73rpm
50%
19mph
Saturday 11/14/20 @ 7:8 PM
339kj
68rpm
75%
27mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:45 PM
144kj
83rpm
46%
19mph
Sunday 9/20/20 @ 1:34 PM
96kj
82rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 4:27 PM
89kj
81rpm
45%
19mph
Tuesday 10/13/20 @ 4:10 PM
130kj
76rpm
45%
18mph
15 min Low Impact Ride
Olivia Amato
Sunday 1/10/21 @ 6:43 PM
137kj
81rpm
45%
19mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
160 kj
Tuesday 12/20/22
118 kj
Sunday 2/12/23
10 min Climb Ride
Robin Arzón
235 kj
Sunday 5/16/21
131 kj
Sunday 5/9/21
10 min Low Impact Ride
Robin Arzón
111 kj
Sunday 6/13/21
103 kj
Sunday 1/17/21
10 min Climb Ride
Ally Love
168 kj
Saturday 4/3/21
108 kj
Wednesday 5/26/21
30 min Live DJ Ride
Cody Rigsby
515 kj
Friday 4/23/21
312 kj
Friday 4/23/21
15 min R&B Ride
Alex Toussaint
339 kj
Saturday 11/14/20
144 kj
Sunday 1/31/21
10 min Low Impact Ride
Alex Toussaint
96 kj
Sunday 9/20/20
89 kj
Sunday 1/31/21
15 min Low Impact Ride
Olivia Amato
130 kj
Tuesday 10/13/20
137 kj
Sunday 1/10/21