Shake and Bake
Workouts
Friday 4/30/21 @ 4:29 PM
421kj
86rpm
43%
19mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Sunday 8/1/21 @ 5:8 PM
253kj
99rpm
38%
18mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Friday 9/15/23 @ 4:40 PM
484kj
86rpm
41%
18mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Friday 2/14/20 @ 5:28 AM
248kj
94rpm
39%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Wednesday 4/28/21 @ 6:6 PM
530kj
89rpm
41%
19mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Saturday 6/6/20 @ 4:49 PM
587kj
89rpm
43%
20mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Workouts
253
kj
Sunday 8/1/21
484
kj
Friday 9/15/23
535
kj
Wednesday 8/5/20
248
kj
Friday 2/14/20
530
kj
Wednesday 4/28/21
85
kj
Sunday 9/27/20
547
kj
Monday 8/31/20
587
kj
Saturday 6/6/20