Shake and Bake

Workouts

Tuesday 7/25/23 @ 12:43 PM
202kj
44rpm
59%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/26/23 @ 11:51 AM
βœ…
332kj
87rpm
46%
21mph
Sunday 7/2/23 @ 3:52 PM
202kj
49rpm
53%
16mph
30 min Country Pop Ride
Ally Love
Wednesday 7/5/23 @ 12:20 PM
βœ…
311kj
87rpm
44%
20mph
Tuesday 3/14/23 @ 11:32 PM
4kj
27rpm
47%
8mph
20 min Latin Ride
Cody Rigsby
Wednesday 3/15/23 @ 12:33 PM
βœ…
211kj
82rpm
48%
20mph
Monday 1/2/23 @ 10:49 PM
212kj
55rpm
52%
17mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 4:29 PM
βœ…
344kj
92rpm
45%
21mph
Saturday 4/9/22 @ 1:24 PM
331kj
60rpm
61%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 4/10/22 @ 4:40 PM
βœ…
383kj
92rpm
47%
22mph
Monday 4/4/22 @ 11:53 AM
260kj
67rpm
49%
18mph
30 min Feel Good Ride
Ally Love
Tuesday 4/5/22 @ 12:35 PM
βœ…
330kj
88rpm
47%
21mph
Saturday 3/26/22 @ 1:25 PM
503kj
67rpm
57%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/26/22 @ 1:25 PM
βœ…
610kj
96rpm
47%
22mph
Sunday 8/1/21 @ 3:24 PM
334kj
61rpm
43%
14mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/1/21 @ 3:25 PM
βœ…
689kj
103rpm
41%
21mph
Wednesday 7/7/21 @ 7:52 PM
βœ…
287kj
60rpm
68%
22mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 11:52 PM
217kj
103rpm
40%
21mph
Sunday 5/2/21 @ 3:52 PM
305kj
65rpm
54%
19mph
30 min Feel Good Ride
Ally Love
Monday 5/3/21 @ 10:22 PM
βœ…
318kj
106rpm
40%
20mph

Workouts

30 min 90s Hip Hop Ride
Alex Toussaint
202 kj
Tuesday 7/25/23
βœ… 332 kj
Wednesday 7/26/23
30 min Country Pop Ride
Ally Love
202 kj
Sunday 7/2/23
βœ… 311 kj
Wednesday 7/5/23
20 min Latin Ride
Cody Rigsby
4 kj
Tuesday 3/14/23
βœ… 211 kj
Wednesday 3/15/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
212 kj
Monday 1/2/23
βœ… 344 kj
Saturday 12/31/22
30 min Sweat Steady Ride
Jess King
331 kj
Saturday 4/9/22
βœ… 383 kj
Sunday 4/10/22
30 min Feel Good Ride
Ally Love
260 kj
Monday 4/4/22
βœ… 330 kj
Tuesday 4/5/22
45 min Sweat Steady Ride
Jess King
503 kj
Saturday 3/26/22
βœ… 610 kj
Saturday 3/26/22
60 min Climb Ride
Christine D'Ercole
334 kj
Sunday 8/1/21
βœ… 689 kj
Sunday 8/1/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 287 kj
Wednesday 7/7/21
217 kj
Friday 7/2/21
30 min Feel Good Ride
Ally Love
305 kj
Sunday 5/2/21
βœ… 318 kj
Monday 5/3/21