Shake and Bake

Workouts

Friday 1/14/22 @ 5:1 PM
201kj
83rpm
46%
20mph
20 min Low Impact Ride
Jess King
Sunday 2/13/22 @ 11:28 PM
181kj
88rpm
43%
19mph
Friday 6/18/21 @ 1:55 PM
207kj
82rpm
48%
20mph
20 min Classic Rock Ride
Emma Lovewell
Friday 6/18/21 @ 10:5 PM
221kj
83rpm
48%
21mph
Sunday 12/27/20 @ 4:26 PM
190kj
80rpm
46%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 12/28/20 @ 10:45 PM
237kj
93rpm
46%
21mph
Saturday 10/24/20 @ 1:28 PM
318kj
82rpm
48%
20mph
30 min Pop Ride
Robin Arzón
Wednesday 10/28/20 @ 11:36 PM
366kj
86rpm
50%
22mph
Monday 8/17/20 @ 8:12 PM
201kj
84rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Sunday 8/30/20 @ 7:43 PM
226kj
87rpm
47%
21mph
Sunday 9/13/20 @ 2:43 PM
304kj
83rpm
46%
20mph
30 min Low Impact Ride
Jess King
Wednesday 8/26/20 @ 10:17 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 12:46 PM
190kj
81rpm
52%
22mph
15 min Rock Ride
Kendall Toole
Friday 9/20/19 @ 5:43 PM
181kj
85rpm
49%
21mph
Friday 10/11/19 @ 12:54 PM
348kj
83rpm
50%
21mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 9:48 PM
348kj
80rpm
51%
21mph
Monday 4/8/19 @ 4:9 PM
256kj
89rpm
49%
22mph
20 min 90s Rock Ride
Olivia Amato
Tuesday 3/26/19 @ 10:0 PM
235kj
84rpm
50%
21mph
Wednesday 5/16/18 @ 3:7 PM
268kj
81rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:15 PM
365kj
86rpm
49%
22mph

Workouts

20 min Low Impact Ride
Jess King
201 kj
Friday 1/14/22
181 kj
Sunday 2/13/22
20 min Classic Rock Ride
Emma Lovewell
207 kj
Friday 6/18/21
221 kj
Friday 6/18/21
20 min Low Impact Ride
Jenn Sherman
190 kj
Sunday 12/27/20
237 kj
Monday 12/28/20
30 min Pop Ride
Robin Arzón
318 kj
Saturday 10/24/20
366 kj
Wednesday 10/28/20
20 min Low Impact Ride
Robin Arzón
201 kj
Monday 8/17/20
226 kj
Sunday 8/30/20
30 min Low Impact Ride
Jess King
304 kj
Sunday 9/13/20
kj
Wednesday 8/26/20
15 min Rock Ride
Kendall Toole
190 kj
Thursday 5/7/20
181 kj
Friday 9/20/19
30 min The Jess King Experience
Jess King
348 kj
Friday 10/11/19
348 kj
Monday 10/14/19
20 min 90s Rock Ride
Olivia Amato
256 kj
Monday 4/8/19
235 kj
Tuesday 3/26/19
30 min PyeongChang Ride
Robin Arzón
268 kj
Wednesday 5/16/18
365 kj
Tuesday 2/20/18