Shake and Bake

Workouts

Wednesday 4/6/22 @ 4:33 PM
147kj
82rpm
41%
18mph
20 min EDM Ride
Kendall Toole
Sunday 4/24/22 @ 8:4 PM
176kj
82rpm
45%
19mph
Sunday 1/2/22 @ 7:46 PM
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/2/22 @ 1:15 PM
76kj
89rpm
40%
18mph
Saturday 9/11/21 @ 5:54 PM
162kj
77rpm
45%
18mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 5:35 PM
189kj
84rpm
45%
20mph
Saturday 5/8/21 @ 5:52 PM
405kj
78rpm
46%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 5/8/21 @ 2:27 PM
464kj
85rpm
46%
20mph
Friday 3/5/21 @ 5:28 PM
273kj
79rpm
46%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 7:22 PM
297kj
83rpm
46%
20mph
Tuesday 1/7/20 @ 11:7 PM
454kj
81rpm
48%
20mph
45 min 80s Ride
Denis Morton
Friday 2/5/21 @ 5:44 PM
405kj
82rpm
45%
19mph
Friday 1/22/21 @ 4:30 PM
274kj
82rpm
44%
19mph
30 min 2000s Ride
Kendall Toole
Saturday 1/23/21 @ 8:34 PM
276kj
82rpm
45%
19mph
Thursday 12/24/20 @ 7:5 PM
281kj
83rpm
45%
19mph
30 min Low Impact Ride
Kendall Toole
Tuesday 1/12/21 @ 7:10 PM
207kj
78rpm
42%
17mph
Friday 12/6/19 @ 10:56 PM
295kj
83rpm
46%
20mph
30 min Holiday Ride
Kendall Toole
Monday 12/9/19 @ 11:37 PM
315kj
80rpm
49%
20mph
Sunday 8/25/19 @ 5:36 PM
623kj
81rpm
48%
20mph
60 min Pop Ride
Jenn Sherman
Sunday 9/1/19 @ 5:20 PM
510kj
84rpm
43%
18mph

Workouts

20 min EDM Ride
Kendall Toole
147 kj
Wednesday 4/6/22
176 kj
Sunday 4/24/22
10 min Low Impact Ride
Robin Arzón
73 kj
Sunday 1/2/22
76 kj
Saturday 4/2/22
20 min Remembrance Ride
Christine D'Ercole
162 kj
Saturday 9/11/21
189 kj
Sunday 9/12/21
45 min Sweat Steady Ride
Jess King
405 kj
Saturday 5/8/21
464 kj
Saturday 5/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
273 kj
Friday 3/5/21
297 kj
Tuesday 3/9/21
45 min 80s Ride
Denis Morton
454 kj
Tuesday 1/7/20
405 kj
Friday 2/5/21
30 min 2000s Ride
Kendall Toole
274 kj
Friday 1/22/21
276 kj
Saturday 1/23/21
30 min Low Impact Ride
Kendall Toole
281 kj
Thursday 12/24/20
207 kj
Tuesday 1/12/21
30 min Holiday Ride
Kendall Toole
295 kj
Friday 12/6/19
315 kj
Monday 12/9/19
60 min Pop Ride
Jenn Sherman
623 kj
Sunday 8/25/19
510 kj
Sunday 9/1/19