Shake and Bake
Workouts
Monday 2/17/20 @ 5:7 PM
439kj
77rpm
48%
20mph
Wednesday 7/1/20 @ 10:22 AM
✅
719kj
82rpm
55%
23mph
Sunday 1/2/22 @ 2:4 PM
208kj
54rpm
54%
17mph
Saturday 5/14/22 @ 11:54 PM
✅
451kj
92rpm
51%
23mph
Monday 1/17/22 @ 4:6 PM
215kj
67rpm
47%
17mph
Tuesday 1/18/22 @ 12:0 PM
✅
410kj
93rpm
48%
22mph
Monday 10/12/20 @ 12:24 PM
340kj
81rpm
49%
21mph
Tuesday 10/6/20 @ 10:29 AM
✅
457kj
88rpm
53%
23mph
Friday 9/11/20 @ 10:51 AM
325kj
73rpm
52%
20mph
Tuesday 9/8/20 @ 11:6 AM
✅
453kj
85rpm
54%
23mph
Saturday 9/12/20 @ 4:6 PM
704kj
68rpm
57%
21mph
Sunday 8/9/20 @ 12:19 PM
✅
963kj
88rpm
54%
24mph
Tuesday 8/4/20 @ 12:56 PM
✅
473kj
62rpm
68%
24mph
Wednesday 8/5/20 @ 10:51 AM
454kj
81rpm
56%
23mph
Tuesday 5/26/20 @ 9:58 PM
356kj
52rpm
59%
18mph
Wednesday 5/27/20 @ 10:59 AM
✅
692kj
73rpm
60%
23mph
Sunday 4/26/20 @ 4:0 PM
693kj
69rpm
56%
21mph
Saturday 4/25/20 @ 12:49 PM
✅
932kj
82rpm
55%
23mph
Friday 1/10/20 @ 3:7 PM
56kj
74rpm
34%
13mph
Thursday 12/12/19 @ 11:31 AM
✅
149kj
81rpm
47%
20mph
Workouts
208
kj
Sunday 1/2/22
215
kj
Monday 1/17/22
340
kj
Monday 10/12/20
325
kj
Friday 9/11/20
704
kj
Saturday 9/12/20
454
kj
Wednesday 8/5/20