Shake and Bake
Workouts
Monday 7/25/22 @ 2:23 PM
445kj
71rpm
46%
18mph
Wednesday 7/27/22 @ 8:55 PM
✅
879kj
84rpm
54%
23mph
Monday 8/2/21 @ 9:1 PM
428kj
49rpm
65%
19mph
Wednesday 7/20/22 @ 8:43 PM
✅
630kj
86rpm
52%
23mph
Thursday 11/19/20 @ 1:46 PM
483kj
53rpm
65%
20mph
Sunday 11/15/20 @ 7:20 PM
✅
731kj
74rpm
62%
24mph
Saturday 10/31/20 @ 11:59 AM
339kj
67rpm
54%
20mph
Sunday 11/1/20 @ 5:41 PM
✅
508kj
78rpm
60%
24mph
Saturday 10/31/20 @ 11:2 PM
264kj
57rpm
58%
19mph
Monday 11/11/19 @ 10:50 PM
✅
436kj
78rpm
57%
23mph
Sunday 9/27/20 @ 2:24 PM
549kj
71rpm
54%
20mph
Friday 10/2/20 @ 9:16 PM
✅
745kj
78rpm
57%
23mph
Saturday 7/11/20 @ 2:4 PM
730kj
72rpm
55%
21mph
Friday 7/3/20 @ 2:10 PM
✅
1020kj
78rpm
60%
24mph
Wednesday 6/17/20 @ 9:57 PM
551kj
70rpm
56%
21mph
Tuesday 6/16/20 @ 5:50 PM
✅
734kj
77rpm
60%
24mph
Monday 4/13/20 @ 12:25 PM
312kj
72rpm
51%
20mph
Sunday 3/29/20 @ 8:33 PM
✅
441kj
74rpm
58%
23mph
Thursday 2/13/20 @ 2:3 PM
382kj
83rpm
43%
19mph
Thursday 10/17/19 @ 10:55 PM
✅
656kj
82rpm
55%
23mph
Workouts
445
kj
Monday 7/25/22
428
kj
Monday 8/2/21
483
kj
Thursday 11/19/20
339
kj
Saturday 10/31/20
312
kj
Monday 4/13/20
382
kj
Thursday 2/13/20