Shake and Bake

Workouts

Saturday 8/7/21 @ 4:5 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 4/2/21 @ 5:13 PM
✅
219kj
88rpm
39%
18mph
Monday 10/19/20 @ 11:9 PM
✅
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 7:22 PM
42kj
91rpm
30%
14mph
Sunday 6/14/20 @ 5:30 PM
312kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:33 PM
✅
398kj
89rpm
41%
19mph
Monday 4/6/20 @ 2:32 PM
316kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 4:55 PM
✅
376kj
86rpm
42%
19mph
Sunday 2/2/20 @ 9:43 PM
323kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 4:28 PM
✅
395kj
87rpm
42%
19mph
Sunday 5/26/19 @ 3:35 PM
242kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 3:23 PM
✅
268kj
83rpm
44%
19mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
kj
Saturday 8/7/21
✅ 219 kj
Friday 4/2/21
10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 10/19/20
42 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Sunday 6/14/20
✅ 398 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 4/6/20
✅ 376 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 2/2/20
✅ 395 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
242 kj
Sunday 5/26/19
✅ 268 kj
Monday 5/27/19