Shake and Bake

Workouts

Saturday 1/9/21 @ 6:14 PM
257kj
86rpm
42%
19mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 12/20/23 @ 1:3 PM
341kj
85rpm
48%
21mph
Friday 11/24/23 @ 5:12 PM
626kj
98rpm
47%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 4:48 PM
488kj
84rpm
48%
21mph
Wednesday 2/8/23 @ 12:17 AM
394kj
94rpm
47%
22mph
30 min 80s Ride
Leanne Hainsby
Saturday 2/4/23 @ 5:3 PM
331kj
90rpm
45%
21mph
Wednesday 8/17/22 @ 11:32 PM
364kj
93rpm
46%
21mph
30 min Live DJ Ride
Robin Arzón
Thursday 8/18/22 @ 12:3 PM
362kj
92rpm
47%
22mph
Wednesday 8/10/22 @ 10:31 PM
510kj
90rpm
46%
21mph
45 min Pop Ride
Alex Toussaint
Sunday 3/13/22 @ 2:32 PM
480kj
87rpm
46%
20mph
Monday 7/11/22 @ 10:55 PM
501kj
93rpm
44%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/10/22 @ 4:29 PM
501kj
89rpm
45%
21mph
Tuesday 10/26/21 @ 12:52 AM
470kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 10:31 AM
594kj
101rpm
44%
22mph
Sunday 9/26/21 @ 8:10 PM
489kj
91rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:50 AM
539kj
102rpm
42%
21mph
Wednesday 6/3/20 @ 1:34 AM
273kj
88rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Friday 8/27/21 @ 12:2 PM
361kj
101rpm
42%
21mph
Tuesday 2/11/20 @ 1:39 AM
180kj
88rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 11/14/20 @ 6:28 PM
146kj
83rpm
41%
18mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
257 kj
Saturday 1/9/21
341 kj
Wednesday 12/20/23
45 min Turkey Burn Ride
Robin Arzón
626 kj
Friday 11/24/23
488 kj
Thursday 11/23/23
30 min 80s Ride
Leanne Hainsby
394 kj
Wednesday 2/8/23
331 kj
Saturday 2/4/23
30 min Live DJ Ride
Robin Arzón
364 kj
Wednesday 8/17/22
362 kj
Thursday 8/18/22
45 min Pop Ride
Alex Toussaint
510 kj
Wednesday 8/10/22
480 kj
Sunday 3/13/22
45 min Club Bangers Ride
Alex Toussaint
501 kj
Monday 7/11/22
501 kj
Sunday 7/10/22
45 min Power Zone Ride
Denis Morton
470 kj
Tuesday 10/26/21
594 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
489 kj
Sunday 9/26/21
539 kj
Monday 9/27/21
30 min Pop Ride
Cody Rigsby
273 kj
Wednesday 6/3/20
361 kj
Friday 8/27/21
20 min FTP Test Ride
Denis Morton
180 kj
Tuesday 2/11/20
146 kj
Saturday 11/14/20