Shake and Bake
Workouts
Tuesday 11/28/23 @ 10:15 PM
kj
rpm
%
0mph
Wednesday 11/29/23 @ 3:50 PM
✅
214kj
73rpm
52%
20mph
Friday 9/22/23 @ 2:47 PM
290kj
72rpm
51%
20mph
Friday 9/22/23 @ 4:55 PM
✅
294kj
70rpm
52%
20mph
Wednesday 9/13/23 @ 3:26 PM
290kj
63rpm
56%
20mph
Tuesday 9/12/23 @ 6:1 PM
✅
333kj
66rpm
57%
21mph
Wednesday 10/27/21 @ 3:59 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 3:56 PM
✅
558kj
76rpm
55%
22mph
Thursday 9/16/21 @ 4:34 PM
230kj
75rpm
45%
18mph
Tuesday 9/14/21 @ 3:46 PM
✅
368kj
69rpm
58%
22mph
Sunday 5/30/21 @ 3:37 PM
168kj
80rpm
44%
19mph
Friday 5/28/21 @ 4:13 PM
✅
252kj
76rpm
55%
22mph
Friday 4/9/21 @ 12:3 AM
127kj
72rpm
42%
17mph
Sunday 4/4/21 @ 3:56 PM
✅
237kj
77rpm
53%
21mph
Friday 9/11/20 @ 3:27 PM
360kj
80rpm
51%
21mph
Friday 9/11/20 @ 4:54 PM
✅
388kj
72rpm
57%
22mph
Tuesday 10/29/19 @ 1:54 PM
58kj
68rpm
52%
19mph
Tuesday 10/29/19 @ 1:22 PM
✅
439kj
77rpm
58%
23mph
Friday 2/16/18 @ 3:46 PM
194kj
70rpm
53%
20mph
Friday 2/2/18 @ 3:25 PM
✅
337kj
85rpm
57%
24mph
Workouts
230
kj
Thursday 9/16/21