Shake and Bake

Workouts

Sunday 4/23/23 @ 1:41 PM
321kj
79rpm
42%
17mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 4/2/23 @ 1:43 PM
✅
517kj
86rpm
48%
21mph
Saturday 12/3/22 @ 6:30 PM
✅
274kj
68rpm
52%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/3/22 @ 8:15 PM
161kj
0rpm
0%
0mph
Thursday 11/17/22 @ 10:44 PM
271kj
70rpm
52%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 9:45 PM
✅
325kj
82rpm
48%
21mph
Thursday 9/2/21 @ 9:54 PM
117kj
85rpm
41%
18mph
15 min 90s Ride
Denis Morton
Tuesday 7/6/21 @ 9:34 PM
✅
130kj
86rpm
43%
19mph
Thursday 3/11/21 @ 12:17 AM
409kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:3 PM
✅
410kj
94rpm
41%
19mph
Tuesday 2/16/21 @ 11:23 PM
✅
267kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 9:12 PM
261kj
91rpm
41%
19mph
Wednesday 3/3/21 @ 11:9 PM
✅
438kj
86rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:10 PM
427kj
91rpm
42%
19mph
Sunday 12/20/20 @ 8:59 PM
173kj
81rpm
45%
19mph
20 min Classic Rock Ride
Jenn Sherman
Friday 2/5/21 @ 10:51 PM
✅
177kj
79rpm
46%
18mph
Monday 2/1/21 @ 11:28 PM
270kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 9:47 PM
✅
284kj
84rpm
45%
19mph
Saturday 6/6/20 @ 2:0 PM
414kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:0 PM
✅
623kj
86rpm
46%
20mph

Workouts

45 min Classic Rock Ride
Jenn Sherman
321 kj
Sunday 4/23/23
✅ 517 kj
Sunday 4/2/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 274 kj
Saturday 12/3/22
161 kj
Saturday 12/3/22
30 min LOL Cody
Cody Rigsby
271 kj
Thursday 11/17/22
✅ 325 kj
Friday 11/11/22
15 min 90s Ride
Denis Morton
117 kj
Thursday 9/2/21
✅ 130 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Denis Morton
409 kj
Thursday 3/11/21
✅ 410 kj
Monday 8/23/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Tuesday 2/16/21
261 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Wednesday 3/3/21
427 kj
Monday 11/30/20
20 min Classic Rock Ride
Jenn Sherman
173 kj
Sunday 12/20/20
✅ 177 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
270 kj
Monday 2/1/21
✅ 284 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 6/6/20
✅ 623 kj
Thursday 6/4/20