Shake and Bake
Workouts
Sunday 12/24/23 @ 2:0 PM
304kj
70rpm
52%
20mph
Saturday 12/9/23 @ 5:31 PM
✅
311kj
69rpm
54%
20mph
Saturday 4/29/23 @ 1:57 PM
314kj
86rpm
46%
20mph
Sunday 4/30/23 @ 4:31 PM
✅
340kj
70rpm
55%
21mph
Monday 8/30/21 @ 11:22 AM
✅
482kj
65rpm
67%
24mph
Sunday 8/22/21 @ 2:33 PM
366kj
71rpm
56%
22mph
Monday 8/23/21 @ 4:5 PM
200kj
78rpm
49%
20mph
Thursday 8/26/21 @ 4:2 PM
✅
246kj
75rpm
54%
22mph
Monday 6/21/21 @ 4:4 PM
237kj
73rpm
54%
21mph
Friday 6/18/21 @ 3:56 PM
✅
255kj
73rpm
56%
22mph
Sunday 8/9/20 @ 2:11 PM
161kj
83rpm
42%
18mph
Sunday 8/9/20 @ 2:16 PM
✅
274kj
75rpm
57%
23mph
Friday 5/15/20 @ 5:2 PM
213kj
82rpm
48%
20mph
Wednesday 7/3/19 @ 2:27 PM
✅
296kj
82rpm
55%
23mph
Friday 2/22/19 @ 11:53 AM
524kj
71rpm
55%
21mph
Saturday 2/23/19 @ 3:25 PM
✅
559kj
72rpm
56%
22mph
Thursday 10/27/16 @ 6:47 PM
578kj
78rpm
54%
22mph
Thursday 3/29/18 @ 12:5 PM
✅
646kj
73rpm
59%
23mph
Monday 12/11/17 @ 2:21 PM
429kj
68rpm
53%
20mph
Monday 12/11/17 @ 2:27 PM
✅
609kj
83rpm
53%
22mph
Workouts
304
kj
Sunday 12/24/23