Shake and Bake
Workouts
Monday 9/18/23 @ 8:22 PM
161kj
72rpm
39%
15mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Sunday 10/15/23 @ 3:8 PM
140kj
78rpm
34%
14mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Saturday 1/23/21 @ 9:42 PM
334kj
79rpm
38%
16mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Tuesday 12/1/20 @ 9:33 PM
303kj
81rpm
40%
17mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Monday 6/27/22 @ 4:2 PM
263kj
71rpm
36%
14mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Tuesday 3/15/22 @ 9:41 PM
223kj
78rpm
36%
15mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Friday 4/30/21 @ 8:36 PM
320kj
80rpm
36%
15mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Wednesday 4/15/20 @ 9:32 PM
212kj
81rpm
34%
14mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Monday 6/8/20 @ 2:48 PM
326kj
75rpm
39%
16mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Friday 11/15/19 @ 12:42 PM
99kj
74rpm
38%
15mph
Sunday 11/24/19 @ 2:40 PM
✅
331kj
90rpm
53%
24mph
Workouts
140
kj
Sunday 10/15/23
334
kj
Saturday 1/23/21
263
kj
Monday 6/27/22
223
kj
Tuesday 3/15/22
320
kj
Friday 4/30/21
326
kj
Monday 6/8/20