Shake and Bake
Workouts
Tuesday 11/7/23 @ 10:13 AM
104kj
78rpm
41%
17mph
Wednesday 11/29/23 @ 10:59 AM
✅
150kj
84rpm
46%
20mph
Wednesday 2/5/20 @ 10:1 AM
362kj
87rpm
40%
18mph
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Monday 10/7/19 @ 9:8 AM
243kj
90rpm
40%
18mph
Wednesday 9/7/22 @ 9:49 AM
✅
329kj
86rpm
46%
20mph
Tuesday 7/13/21 @ 9:4 AM
51kj
85rpm
34%
15mph
Monday 7/12/21 @ 10:21 AM
✅
76kj
91rpm
39%
18mph
Friday 3/26/21 @ 9:2 AM
143kj
81rpm
41%
17mph
Thursday 3/25/21 @ 9:26 AM
✅
202kj
82rpm
47%
20mph
Wednesday 4/29/20 @ 9:10 AM
373kj
87rpm
41%
18mph
Wednesday 8/7/19 @ 9:19 AM
✅
393kj
86rpm
43%
19mph
Thursday 3/12/20 @ 9:2 AM
130kj
88rpm
37%
17mph
Saturday 3/14/20 @ 3:1 PM
✅
150kj
93rpm
38%
18mph
Saturday 1/18/20 @ 5:54 PM
503kj
84rpm
42%
18mph
Saturday 1/18/20 @ 5:57 PM
✅
627kj
84rpm
47%
20mph
Sunday 12/29/19 @ 11:47 AM
256kj
88rpm
41%
18mph
Saturday 1/4/20 @ 6:40 PM
✅
313kj
87rpm
45%
20mph
Saturday 6/15/19 @ 4:45 PM
✅
134kj
83rpm
45%
19mph
Saturday 6/15/19 @ 12:9 PM
133kj
81rpm
46%
19mph
Workouts
503
kj
Saturday 1/18/20