Shake and Bake

Workouts

Tuesday 11/14/23 @ 1:56 PM
βœ…
269kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Hannah Frankson
Friday 11/17/23 @ 11:0 PM
203kj
74rpm
42%
17mph
Tuesday 12/27/22 @ 1:48 PM
βœ…
214kj
74rpm
52%
20mph
20 min Hip Hop Ride
Jenn Sherman
Wednesday 5/15/19 @ 10:46 PM
122kj
63rpm
46%
16mph
Monday 2/1/21 @ 1:54 PM
βœ…
247kj
68rpm
60%
22mph
20 min Boss Ride
Ally Love
Monday 9/13/21 @ 5:28 PM
235kj
71rpm
55%
21mph
Wednesday 6/15/22 @ 5:35 PM
βœ…
361kj
77rpm
54%
21mph
30 min Hip Hop Ride
Camila RamΓ³n
Monday 6/13/22 @ 6:54 PM
261kj
71rpm
48%
19mph
Thursday 7/22/21 @ 11:56 AM
βœ…
391kj
79rpm
55%
22mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:55 AM
177kj
67rpm
44%
16mph
Monday 3/29/21 @ 7:42 PM
βœ…
177kj
72rpm
56%
21mph
15 min Boss Ride
Ally Love
Friday 10/2/20 @ 9:20 PM
147kj
76rpm
49%
20mph
Wednesday 2/24/21 @ 1:20 PM
βœ…
337kj
75rpm
53%
21mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 12:1 AM
171kj
56rpm
48%
15mph
Friday 1/22/21 @ 2:57 PM
βœ…
129kj
69rpm
61%
22mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:39 AM
104kj
69rpm
54%
20mph
Tuesday 4/21/20 @ 12:28 PM
βœ…
295kj
70rpm
55%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/13/20 @ 11:1 PM
181kj
70rpm
43%
16mph
Monday 6/15/20 @ 12:29 PM
βœ…
303kj
66rpm
57%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 3:58 PM
234kj
63rpm
51%
18mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
βœ… 269 kj
Tuesday 11/14/23
203 kj
Friday 11/17/23
20 min Hip Hop Ride
Jenn Sherman
βœ… 214 kj
Tuesday 12/27/22
122 kj
Wednesday 5/15/19
20 min Boss Ride
Ally Love
βœ… 247 kj
Monday 2/1/21
235 kj
Monday 9/13/21
30 min Hip Hop Ride
Camila RamΓ³n
βœ… 361 kj
Wednesday 6/15/22
261 kj
Monday 6/13/22
30 min Wedding Celebration Ride
Ally Love
βœ… 391 kj
Thursday 7/22/21
177 kj
Thursday 7/22/21
15 min Boss Ride
Ally Love
βœ… 177 kj
Monday 3/29/21
147 kj
Friday 10/2/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 337 kj
Wednesday 2/24/21
171 kj
Saturday 3/13/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 129 kj
Friday 1/22/21
104 kj
Friday 1/29/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 295 kj
Tuesday 4/21/20
181 kj
Thursday 8/13/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 303 kj
Monday 6/15/20
234 kj
Tuesday 4/21/20