Shake and Bake

Workouts

Wednesday 7/26/23 @ 12:1 AM
βœ…
152kj
88rpm
39%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 11/2/23 @ 10:33 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 12:52 AM
βœ…
397kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 2:58 PM
269kj
75rpm
40%
16mph
Sunday 11/15/20 @ 2:29 PM
βœ…
245kj
86rpm
42%
18mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:24 PM
212kj
78rpm
42%
17mph
Thursday 11/7/19 @ 10:3 PM
βœ…
302kj
96rpm
42%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:12 PM
213kj
83rpm
40%
17mph
Saturday 7/11/20 @ 12:32 PM
βœ…
125kj
94rpm
35%
17mph
20 min Recovery Ride
Sam Yo
Saturday 2/8/20 @ 4:17 PM
115kj
81rpm
38%
16mph
Monday 6/8/20 @ 10:59 AM
βœ…
449kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:24 AM
328kj
83rpm
41%
17mph
Wednesday 4/29/20 @ 4:3 PM
βœ…
193kj
100rpm
40%
20mph
20 min 80s Pop Ride
Hannah Corbin
Friday 6/28/19 @ 5:6 PM
128kj
75rpm
42%
17mph
Saturday 6/8/19 @ 12:23 AM
βœ…
469kj
81rpm
49%
20mph
45 min Classic Rock Ride
Jennifer Jacobs
Thursday 6/6/19 @ 10:7 PM
305kj
72rpm
44%
17mph
Friday 5/10/19 @ 11:53 AM
βœ…
462kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/10/19 @ 9:39 PM
kj
rpm
%
0mph
Thursday 2/22/18 @ 11:28 PM
302kj
83rpm
40%
17mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 2/22/18 @ 11:24 PM
βœ…
343kj
77rpm
45%
18mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 152 kj
Wednesday 7/26/23
kj
Thursday 11/2/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 397 kj
Tuesday 12/15/20
269 kj
Friday 8/7/20
30 min Rock Ride
Jenn Sherman
βœ… 245 kj
Sunday 11/15/20
212 kj
Sunday 11/15/20
30 min P!nk Ride
Christine D'Ercole
βœ… 302 kj
Thursday 11/7/19
213 kj
Saturday 11/2/19
20 min Recovery Ride
Sam Yo
βœ… 125 kj
Saturday 7/11/20
115 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 449 kj
Monday 6/8/20
328 kj
Monday 6/8/20
20 min 80s Pop Ride
Hannah Corbin
βœ… 193 kj
Wednesday 4/29/20
128 kj
Friday 6/28/19
45 min Classic Rock Ride
Jennifer Jacobs
βœ… 469 kj
Saturday 6/8/19
305 kj
Thursday 6/6/19
45 min 80s Ride
Jennifer Jacobs
βœ… 462 kj
Friday 5/10/19
kj
Friday 5/10/19
45 min 70s Rock Ride
Jenn Sherman
302 kj
Thursday 2/22/18
βœ… 343 kj
Thursday 2/22/18