Shake and Bake

Workouts

Wednesday 4/12/23 @ 6:53 PM
412kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 12:3 PM
722kj
101rpm
43%
21mph
Sunday 4/2/23 @ 7:1 PM
322kj
74rpm
42%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 3/11/23 @ 2:58 PM
541kj
89rpm
47%
21mph
Tuesday 3/28/23 @ 11:45 PM
198kj
85rpm
45%
19mph
20 min AT's Ride To Greatness: Game
Alex Toussaint
Sunday 3/26/23 @ 8:26 PM
259kj
100rpm
44%
22mph
Saturday 1/21/23 @ 10:6 PM
245kj
90rpm
40%
18mph
30 min Lunar New Year Ride
Sam Yo
Saturday 1/21/23 @ 4:6 PM
290kj
79rpm
47%
20mph
Tuesday 12/20/22 @ 10:25 PM
63kj
96rpm
34%
17mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Saturday 10/1/22 @ 2:20 PM
114kj
93rpm
44%
21mph
Tuesday 10/15/19 @ 9:53 PM
367kj
88rpm
49%
22mph
30 min JLO Ride
Jess & Robin
Friday 8/19/22 @ 12:14 PM
364kj
94rpm
47%
21mph
Tuesday 6/1/21 @ 11:26 PM
273kj
91rpm
41%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
332kj
104rpm
40%
21mph
Monday 11/2/20 @ 10:21 AM
255kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/19/21 @ 2:56 PM
266kj
97rpm
40%
19mph
Saturday 6/13/20 @ 12:45 PM
550kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:57 PM
546kj
98rpm
40%
19mph
Thursday 10/15/20 @ 8:20 PM
257kj
85rpm
52%
22mph
20 min FTP Test Ride
Olivia Amato
Saturday 2/13/21 @ 4:21 PM
244kj
93rpm
47%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Wednesday 4/12/23
722 kj
Thursday 10/14/21
45 min HIIT & Hills Ride
Robin Arzón
322 kj
Sunday 4/2/23
541 kj
Saturday 3/11/23
20 min AT's Ride To Greatness: Game
Alex Toussaint
198 kj
Tuesday 3/28/23
259 kj
Sunday 3/26/23
30 min Lunar New Year Ride
Sam Yo
245 kj
Saturday 1/21/23
290 kj
Saturday 1/21/23
10 min On the Leaderboard: Peloton Ride
Denis Morton
63 kj
Tuesday 12/20/22
114 kj
Saturday 10/1/22
30 min JLO Ride
Jess & Robin
367 kj
Tuesday 10/15/19
364 kj
Friday 8/19/22
30 min XOXO, Cody
Cody Rigsby
273 kj
Tuesday 6/1/21
332 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Monday 11/2/20
266 kj
Friday 3/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 6/13/20
546 kj
Saturday 3/13/21
20 min FTP Test Ride
Olivia Amato
257 kj
Thursday 10/15/20
244 kj
Saturday 2/13/21