Shake and Bake

Workouts

Monday 12/25/23 @ 12:35 PM
160kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 11/27/23 @ 11:38 PM
✅
405kj
89rpm
49%
22mph
Saturday 4/22/23 @ 9:8 AM
178kj
79rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 4/7/23 @ 11:2 PM
✅
412kj
89rpm
50%
23mph
Thursday 4/13/23 @ 11:32 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 3/1/23 @ 10:16 PM
✅
417kj
90rpm
49%
23mph
Tuesday 2/18/20 @ 10:25 AM
339kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 9:58 PM
✅
688kj
92rpm
51%
23mph
Friday 6/3/22 @ 10:6 AM
180kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/28/22 @ 10:1 PM
✅
427kj
92rpm
49%
23mph
Tuesday 8/30/22 @ 1:20 AM
170kj
83rpm
36%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 11/10/22 @ 11:12 PM
✅
417kj
91rpm
49%
23mph
Saturday 9/12/20 @ 11:2 AM
376kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:58 AM
✅
860kj
94rpm
49%
23mph
Thursday 9/26/19 @ 9:33 AM
310kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 1:15 AM
✅
655kj
92rpm
50%
23mph
Monday 4/1/19 @ 12:23 AM
210kj
77rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:58 PM
✅
419kj
89rpm
43%
19mph
Sunday 1/27/19 @ 8:24 PM
283kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:49 PM
✅
752kj
87rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
160 kj
Monday 12/25/23
✅ 405 kj
Monday 11/27/23
30 min Power Zone Endurance Pop Ride
Sam Yo
178 kj
Saturday 4/22/23
✅ 412 kj
Friday 4/7/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
170 kj
Thursday 4/13/23
✅ 417 kj
Wednesday 3/1/23
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 2/18/20
✅ 688 kj
Thursday 2/20/20
30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Friday 6/3/22
✅ 427 kj
Monday 11/28/22
30 min Power Zone Endurance Rock Ride
Denis Morton
170 kj
Tuesday 8/30/22
✅ 417 kj
Thursday 11/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/12/20
✅ 860 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 9/26/19
✅ 655 kj
Thursday 9/19/19
45 min Low Impact Ride
Matt Wilpers
210 kj
Monday 4/1/19
✅ 419 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Sunday 1/27/19
✅ 752 kj
Wednesday 1/23/19