Shake and Bake

Workouts

Tuesday 8/1/23 @ 9:36 AM
299kj
86rpm
44%
20mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Tuesday 1/11/22 @ 1:40 PM
458kj
90rpm
44%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Sunday 6/28/20 @ 10:10 AM
670kj
94rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Saturday 6/20/20 @ 9:24 AM
614kj
94rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Thursday 7/2/20 @ 9:3 AM
508kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Saturday 3/27/21 @ 11:15 AM
121kj
76rpm
54%
21mph
10 min Climb Ride
Tunde Oyeneyin
Monday 3/20/23 @ 10:10 AM
✅
150kj
85rpm
53%
23mph
Wednesday 7/28/21 @ 9:57 AM
332kj
93rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 10:8 AM
✅
465kj
90rpm
52%
23mph
Sunday 9/13/20 @ 10:35 AM
665kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Tuesday 9/8/20 @ 9:43 AM
316kj
94rpm
43%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Friday 9/4/20 @ 11:14 AM
94kj
90rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Friday 9/4/20 @ 10:39 AM
✅
159kj
92rpm
52%
24mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
299 kj
Tuesday 8/1/23
✅ 487 kj
Monday 1/20/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
458 kj
Tuesday 1/11/22
✅ 702 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
670 kj
Sunday 6/28/20
✅ 979 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Saturday 6/20/20
✅ 977 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
508 kj
Thursday 7/2/20
✅ 766 kj
Friday 3/27/20
10 min Climb Ride
Tunde Oyeneyin
121 kj
Saturday 3/27/21
✅ 150 kj
Monday 3/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 7/28/21
✅ 465 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Sunday 9/13/20
✅ 941 kj
Saturday 9/12/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 9/8/20
✅ 465 kj
Thursday 6/25/20
10 min Low Impact Ride
Denis Morton
94 kj
Friday 9/4/20
✅ 159 kj
Friday 9/4/20