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Shake and Bake
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
Saturday 5/6/23 @ 9:41 PM
67
kj
80
rpm
29
%
12
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 5/1/23 @ 8:24 PM
✅
155
kj
85
rpm
41
%
18
mph
Wednesday 8/24/22 @ 4:23 PM
149
kj
70
rpm
40
%
15
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Monday 9/26/22 @ 8:7 PM
✅
288
kj
70
rpm
53
%
19
mph
Monday 8/15/22 @ 5:49 PM
153
kj
79
rpm
37
%
15
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Tuesday 8/30/22 @ 7:57 PM
✅
276
kj
77
rpm
49
%
19
mph
Thursday 3/11/21 @ 6:43 PM
✅
158
kj
79
rpm
37
%
15
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Share
Saturday 4/17/21 @ 6:44 PM
kj
rpm
%
0
mph
Saturday 12/5/20 @ 8:34 PM
49
kj
87
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Wednesday 1/6/21 @ 8:4 PM
✅
73
kj
93
rpm
39
%
18
mph
Friday 7/3/20 @ 1:25 PM
234
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 7/3/20 @ 1:23 PM
✅
481
kj
83
rpm
48
%
20
mph
Friday 6/12/20 @ 9:12 PM
78
kj
87
rpm
33
%
15
mph
15 min 70s Ride
Christine D'Ercole
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Friday 6/12/20 @ 9:9 PM
✅
201
kj
79
rpm
54
%
22
mph
Tuesday 4/14/20 @ 12:0 PM
157
kj
90
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 2/1/20 @ 10:33 PM
✅
294
kj
91
rpm
43
%
20
mph
Monday 9/16/19 @ 4:17 PM
66
kj
81
rpm
40
%
17
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 6/12/18 @ 6:18 PM
✅
114
kj
85
rpm
49
%
21
mph
Thursday 7/25/19 @ 5:28 PM
95
kj
80
rpm
35
%
14
mph
20 min Pop Ride
Christine D'Ercole
View Class
Share
Thursday 7/25/19 @ 1:28 PM
✅
197
kj
83
rpm
46
%
20
mph
Previous Workouts
Next Workouts
elbell24
Pittsburgh I #iamicaniwillido
11
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
321 🔥
Beat elbell24
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
67
kj
Saturday 5/6/23
✅
155
kj
Monday 5/1/23
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
149
kj
Wednesday 8/24/22
✅
288
kj
Monday 9/26/22
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
153
kj
Monday 8/15/22
✅
276
kj
Tuesday 8/30/22
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Thursday 3/11/21
kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
49
kj
Saturday 12/5/20
✅
73
kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
234
kj
Friday 7/3/20
✅
481
kj
Friday 7/3/20
15 min 70s Ride
Christine D'Ercole
View Class
Share
78
kj
Friday 6/12/20
✅
201
kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
157
kj
Tuesday 4/14/20
✅
294
kj
Saturday 2/1/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
66
kj
Monday 9/16/19
✅
114
kj
Tuesday 6/12/18
20 min Pop Ride
Christine D'Ercole
View Class
Share
95
kj
Thursday 7/25/19
✅
197
kj
Thursday 7/25/19
Previous Workouts
Next Workouts