Shake and Bake

Workouts

Friday 7/30/21 @ 5:9 PM
157kj
83rpm
35%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/23/21 @ 10:24 PM
βœ…
349kj
103rpm
41%
21mph
Thursday 3/3/22 @ 4:6 PM
152kj
75rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/2/22 @ 10:54 AM
βœ…
384kj
99rpm
45%
22mph
Thursday 5/28/20 @ 8:25 PM
100kj
80rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 10/28/21 @ 12:32 PM
βœ…
212kj
100rpm
41%
20mph
Tuesday 10/19/21 @ 5:58 PM
218kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 12:33 AM
βœ…
556kj
102rpm
43%
22mph
Tuesday 6/8/21 @ 6:21 PM
175kj
71rpm
42%
16mph
30 min Low Impact Ride
Kendall Toole
Monday 10/4/21 @ 1:23 AM
βœ…
340kj
99rpm
42%
21mph
Thursday 9/23/21 @ 4:29 PM
98kj
74rpm
38%
15mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/17/21 @ 12:1 AM
βœ…
240kj
100rpm
43%
21mph
Monday 7/20/20 @ 3:26 PM
180kj
74rpm
43%
16mph
30 min House Ride
Olivia Amato
Monday 7/12/21 @ 11:30 AM
βœ…
347kj
102rpm
41%
21mph
Monday 6/22/20 @ 1:31 PM
134kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/31/21 @ 2:24 PM
βœ…
320kj
103rpm
39%
20mph
Friday 4/23/21 @ 4:1 PM
116kj
77rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Thursday 4/29/21 @ 12:35 PM
βœ…
196kj
103rpm
39%
20mph
Saturday 4/24/21 @ 2:1 PM
326kj
85rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 5:4 PM
βœ…
555kj
97rpm
40%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
157 kj
Friday 7/30/21
βœ… 349 kj
Friday 7/23/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
152 kj
Thursday 3/3/22
βœ… 384 kj
Wednesday 3/2/22
20 min Groove Ride
Cody Rigsby
100 kj
Thursday 5/28/20
βœ… 212 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Tuesday 10/19/21
βœ… 556 kj
Thursday 10/14/21
30 min Low Impact Ride
Kendall Toole
175 kj
Tuesday 6/8/21
βœ… 340 kj
Monday 10/4/21
20 min Ed Sheeran Recovery Ride
Sam Yo
98 kj
Thursday 9/23/21
βœ… 240 kj
Friday 9/17/21
30 min House Ride
Olivia Amato
180 kj
Monday 7/20/20
βœ… 347 kj
Monday 7/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Monday 6/22/20
βœ… 320 kj
Monday 5/31/21
20 min Low Impact Ride
Hannah Corbin
116 kj
Friday 4/23/21
βœ… 196 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 4/24/21
βœ… 555 kj
Saturday 2/27/21