Shake and Bake

Workouts

Saturday 12/12/20 @ 2:28 PM
139kj
71rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
βœ…
252kj
72rpm
57%
22mph
Monday 6/5/23 @ 12:43 PM
354kj
77rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Saturday 6/17/23 @ 4:49 PM
βœ…
518kj
71rpm
55%
21mph
Sunday 3/28/21 @ 12:45 PM
90kj
71rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/7/21 @ 4:51 PM
βœ…
127kj
67rpm
60%
22mph
Saturday 2/26/22 @ 1:15 PM
232kj
72rpm
46%
18mph
30 min 70s Rock Ride
Sam Yo
Thursday 10/7/21 @ 4:31 PM
βœ…
373kj
68rpm
59%
22mph
Sunday 5/2/21 @ 12:58 PM
469kj
77rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:58 PM
βœ…
761kj
75rpm
55%
22mph
Wednesday 1/27/21 @ 2:33 PM
217kj
84rpm
40%
18mph
30 min 80s Ride
Alex Toussaint
Tuesday 2/12/19 @ 4:23 PM
βœ…
438kj
78rpm
57%
23mph
Thursday 8/13/20 @ 12:53 PM
149kj
72rpm
46%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 4:13 PM
βœ…
253kj
72rpm
57%
22mph
Tuesday 2/25/20 @ 1:8 PM
257kj
70rpm
45%
17mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 2/25/20 @ 6:0 PM
βœ…
632kj
77rpm
57%
23mph
Friday 5/24/19 @ 7:17 PM
115kj
94rpm
34%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:20 PM
βœ…
284kj
83rpm
54%
23mph
Sunday 1/14/18 @ 4:4 PM
100kj
91rpm
37%
17mph
15 min Metrics Ride
Hannah Corbin
Saturday 11/18/17 @ 4:19 PM
βœ…
192kj
75rpm
56%
22mph

Workouts

20 min Holiday Ride
Kendall Toole
139 kj
Saturday 12/12/20
βœ… 252 kj
Monday 12/7/20
45 min 80s Ride
Jenn Sherman
354 kj
Monday 6/5/23
βœ… 518 kj
Saturday 6/17/23
10 min Climb Ride
Ben Alldis
90 kj
Sunday 3/28/21
βœ… 127 kj
Thursday 1/7/21
30 min 70s Rock Ride
Sam Yo
232 kj
Saturday 2/26/22
βœ… 373 kj
Thursday 10/7/21
60 min My Mixtape Ride
Jenn Sherman
469 kj
Sunday 5/2/21
βœ… 761 kj
Sunday 5/2/21
30 min 80s Ride
Alex Toussaint
217 kj
Wednesday 1/27/21
βœ… 438 kj
Tuesday 2/12/19
20 min Classic Rock Ride
Jenn Sherman
149 kj
Thursday 8/13/20
βœ… 253 kj
Tuesday 8/11/20
45 min 90s Rock Ride
Jenn Sherman
257 kj
Tuesday 2/25/20
βœ… 632 kj
Tuesday 2/25/20
20 min 80s Pop Ride
Denis Morton
115 kj
Friday 5/24/19
βœ… 284 kj
Monday 1/7/19
15 min Metrics Ride
Hannah Corbin
100 kj
Sunday 1/14/18
βœ… 192 kj
Saturday 11/18/17