Shake and Bake

Workouts

Saturday 6/18/22 @ 3:53 PM
✅
149kj
100rpm
48%
23mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/7/22 @ 1:50 PM
108kj
78rpm
50%
21mph
Monday 10/18/21 @ 7:58 PM
✅
223kj
101rpm
48%
23mph
15 min Low Impact Ride
Robin Arzón
Tuesday 8/16/22 @ 2:54 PM
137kj
82rpm
45%
19mph
Saturday 7/10/21 @ 4:0 PM
✅
428kj
102rpm
47%
23mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:57 PM
401kj
91rpm
49%
22mph
Wednesday 4/14/21 @ 2:58 PM
✅
301kj
103rpm
47%
23mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 3/31/21 @ 2:41 PM
135kj
86rpm
39%
17mph
Saturday 4/3/21 @ 2:38 PM
✅
460kj
103rpm
48%
24mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 2:7 PM
271kj
77rpm
48%
19mph
Friday 3/19/21 @ 3:20 PM
✅
320kj
106rpm
48%
24mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 3/15/21 @ 3:56 PM
139kj
79rpm
42%
17mph
Sunday 5/31/20 @ 1:32 PM
✅
317kj
106rpm
48%
24mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 3:53 PM
301kj
89rpm
53%
23mph
Saturday 5/4/19 @ 6:3 PM
✅
310kj
102rpm
48%
24mph
20 min Pop Ride
Robin Arzón
Thursday 5/2/19 @ 11:53 AM
253kj
87rpm
50%
22mph
Saturday 12/9/17 @ 2:24 PM
✅
749kj
101rpm
51%
24mph
45 min Metrics Ride
Robin Arzón
Saturday 12/9/17 @ 2:24 PM
532kj
76rpm
54%
21mph
Tuesday 6/21/16 @ 10:40 PM
✅
764kj
104rpm
50%
24mph
45 min Pop Dance Off Ride
Robin Arzón
Monday 6/20/16 @ 8:25 PM
583kj
75rpm
57%
22mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 149 kj
Saturday 6/18/22
108 kj
Thursday 7/7/22
15 min Low Impact Ride
Robin Arzón
✅ 223 kj
Monday 10/18/21
137 kj
Tuesday 8/16/22
30 min In the Heights Ride
Robin Arzón
✅ 428 kj
Saturday 7/10/21
401 kj
Saturday 7/10/21
20 min Low Impact Ride
Alex Toussaint
✅ 301 kj
Wednesday 4/14/21
135 kj
Wednesday 3/31/21
30 min WHM Celebration Ride
Alex Toussaint
✅ 460 kj
Saturday 4/3/21
271 kj
Wednesday 3/31/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 320 kj
Friday 3/19/21
139 kj
Monday 3/15/21
20 min Peloton All-Star Ride
Robin Arzón
✅ 317 kj
Sunday 5/31/20
301 kj
Monday 6/1/20
20 min Pop Ride
Robin Arzón
✅ 310 kj
Saturday 5/4/19
253 kj
Thursday 5/2/19
45 min Metrics Ride
Robin Arzón
✅ 749 kj
Saturday 12/9/17
532 kj
Saturday 12/9/17
45 min Pop Dance Off Ride
Robin Arzón
✅ 764 kj
Tuesday 6/21/16
583 kj
Monday 6/20/16