Shake and Bake
Workouts
Wednesday 4/21/21 @ 12:47 PM
✅
143kj
68rpm
46%
17mph
Wednesday 4/7/21 @ 12:0 PM
135kj
87rpm
38%
17mph
Sunday 3/14/21 @ 3:27 PM
✅
61kj
66rpm
45%
16mph
Sunday 2/21/21 @ 2:12 PM
55kj
82rpm
36%
15mph
Saturday 10/31/20 @ 2:43 PM
✅
74kj
59rpm
44%
15mph
Wednesday 9/30/20 @ 4:29 PM
72kj
83rpm
34%
15mph
Thursday 9/5/19 @ 12:48 PM
✅
157kj
65rpm
50%
18mph
Tuesday 5/12/20 @ 12:31 PM
144kj
80rpm
41%
17mph
Thursday 9/12/19 @ 1:37 PM
42kj
38rpm
57%
14mph
Monday 3/30/20 @ 7:26 PM
✅
71kj
71rpm
45%
17mph
Friday 3/29/19 @ 1:45 AM
✅
173kj
71rpm
49%
19mph
Wednesday 3/27/19 @ 10:42 PM
133kj
79rpm
41%
17mph
Wednesday 2/13/19 @ 4:2 PM
✅
232kj
75rpm
45%
18mph
Friday 2/15/19 @ 10:56 PM
226kj
69rpm
48%
18mph
Thursday 11/1/18 @ 12:31 PM
✅
261kj
85rpm
43%
19mph
Wednesday 9/26/18 @ 10:30 PM
167kj
75rpm
40%
16mph
Monday 6/11/18 @ 1:5 PM
✅
173kj
79rpm
46%
19mph
Sunday 6/10/18 @ 1:8 PM
120kj
74rpm
41%
16mph
Sunday 3/18/18 @ 2:27 PM
✅
504kj
79rpm
46%
19mph
Sunday 3/18/18 @ 2:27 PM
462kj
65rpm
51%
18mph