Shake and Bake
Workouts
Wednesday 10/4/23 @ 6:55 PM
510kj
87rpm
47%
21mph
Tuesday 10/17/23 @ 9:54 PM
✅
605kj
84rpm
52%
22mph
Friday 7/7/23 @ 3:47 PM
721kj
89rpm
47%
21mph
Thursday 10/5/23 @ 5:32 PM
✅
786kj
81rpm
52%
22mph
Wednesday 4/28/21 @ 12:42 PM
✅
661kj
84rpm
54%
23mph
Friday 7/28/23 @ 1:58 PM
635kj
86rpm
52%
23mph
Monday 6/14/21 @ 6:3 PM
✅
776kj
89rpm
55%
24mph
Monday 7/3/23 @ 3:9 PM
639kj
83rpm
53%
23mph
Thursday 4/22/21 @ 8:21 PM
✅
659kj
86rpm
53%
23mph
Tuesday 9/3/19 @ 12:13 PM
658kj
90rpm
51%
23mph
Thursday 3/25/21 @ 1:41 PM
✅
953kj
90rpm
53%
24mph
Saturday 9/5/20 @ 2:18 PM
874kj
92rpm
50%
23mph
Monday 6/29/20 @ 10:21 PM
615kj
87rpm
49%
21mph
Monday 6/29/20 @ 3:22 PM
✅
735kj
91rpm
53%
24mph
Tuesday 6/15/21 @ 5:55 PM
✅
642kj
90rpm
51%
23mph
Tuesday 6/14/22 @ 3:31 PM
637kj
89rpm
51%
23mph
Sunday 1/3/21 @ 4:57 PM
✅
167kj
98rpm
38%
18mph
Monday 6/14/21 @ 4:22 PM
153kj
95rpm
38%
18mph
Monday 6/15/20 @ 6:47 PM
✅
645kj
90rpm
51%
23mph
Wednesday 3/27/19 @ 11:45 PM
469kj
84rpm
46%
20mph
Workouts
510
kj
Wednesday 10/4/23
721
kj
Friday 7/7/23
635
kj
Friday 7/28/23
658
kj
Tuesday 9/3/19
874
kj
Saturday 9/5/20
637
kj
Tuesday 6/14/22
469
kj
Wednesday 3/27/19