Shake and Bake

Workouts

Friday 10/18/19 @ 11:13 AM
164kj
90rpm
34%
16mph
30 min JLO Ride
Jess & Robin
Friday 8/19/22 @ 12:14 PM
βœ…
364kj
94rpm
47%
21mph
Wednesday 3/9/22 @ 9:41 PM
343kj
70rpm
46%
17mph
45 min Jam Band Ride
Denis Morton
Saturday 3/12/22 @ 4:44 PM
βœ…
396kj
80rpm
45%
19mph
Saturday 1/9/21 @ 4:4 PM
253kj
89rpm
41%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 10/13/21 @ 12:18 AM
βœ…
379kj
106rpm
42%
22mph
Sunday 2/13/22 @ 1:20 PM
66kj
78rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Thursday 1/6/22 @ 12:17 PM
βœ…
111kj
95rpm
44%
21mph
Saturday 1/22/22 @ 7:19 PM
95kj
87rpm
38%
17mph
15 min 80s Ride
Jenn Sherman
Tuesday 8/3/21 @ 11:12 PM
βœ…
175kj
103rpm
41%
21mph
Thursday 1/7/21 @ 3:41 PM
184kj
95rpm
41%
19mph
20 min 90s Dance Ride
Emma Lovewell
Wednesday 10/27/21 @ 1:13 AM
βœ…
228kj
101rpm
42%
21mph
Saturday 10/23/21 @ 6:17 PM
85kj
81rpm
44%
19mph
10 min Low Impact Ride
Jess King
Saturday 6/19/21 @ 11:39 PM
βœ…
107kj
104rpm
40%
20mph
Wednesday 5/6/20 @ 11:1 AM
218kj
89rpm
39%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 9/3/21 @ 1:33 PM
βœ…
359kj
101rpm
42%
21mph
Monday 6/14/21 @ 1:32 PM
145kj
79rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
βœ…
332kj
104rpm
40%
21mph
Wednesday 11/11/20 @ 4:38 PM
387kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/4/21 @ 3:14 PM
βœ…
472kj
103rpm
39%
20mph

Workouts

30 min JLO Ride
Jess & Robin
164 kj
Friday 10/18/19
βœ… 364 kj
Friday 8/19/22
45 min Jam Band Ride
Denis Morton
343 kj
Wednesday 3/9/22
βœ… 396 kj
Saturday 3/12/22
30 min P!nk Ride
Christine D'Ercole
253 kj
Saturday 1/9/21
βœ… 379 kj
Wednesday 10/13/21
10 min Low Impact Ride
Ben Alldis
66 kj
Sunday 2/13/22
βœ… 111 kj
Thursday 1/6/22
15 min 80s Ride
Jenn Sherman
95 kj
Saturday 1/22/22
βœ… 175 kj
Tuesday 8/3/21
20 min 90s Dance Ride
Emma Lovewell
184 kj
Thursday 1/7/21
βœ… 228 kj
Wednesday 10/27/21
10 min Low Impact Ride
Jess King
85 kj
Saturday 10/23/21
βœ… 107 kj
Saturday 6/19/21
30 min 90s Rock Ride
Emma Lovewell
218 kj
Wednesday 5/6/20
βœ… 359 kj
Friday 9/3/21
30 min XOXO, Cody
Cody Rigsby
145 kj
Monday 6/14/21
βœ… 332 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Denis Morton
387 kj
Wednesday 11/11/20
βœ… 472 kj
Friday 6/4/21