Shake and Bake
Workouts
Wednesday 4/28/21 @ 9:59 AM
325kj
74rpm
44%
17mph
Wednesday 3/22/23 @ 10:0 AM
✅
431kj
80rpm
46%
20mph
Thursday 7/1/21 @ 10:2 AM
353kj
79rpm
43%
18mph
Wednesday 12/6/23 @ 10:47 AM
✅
452kj
85rpm
45%
20mph
Sunday 1/9/22 @ 3:25 PM
357kj
76rpm
45%
18mph
Wednesday 11/8/23 @ 10:39 AM
✅
448kj
82rpm
46%
20mph
Wednesday 7/8/20 @ 9:55 AM
342kj
85rpm
36%
16mph
Saturday 7/29/23 @ 10:28 AM
✅
628kj
85rpm
46%
20mph
Thursday 6/25/20 @ 9:52 AM
333kj
88rpm
35%
16mph
Wednesday 10/19/22 @ 9:34 AM
✅
627kj
86rpm
45%
20mph
Friday 3/3/23 @ 7:1 PM
338kj
75rpm
43%
18mph
Monday 2/27/23 @ 10:58 AM
✅
457kj
81rpm
46%
20mph
Thursday 7/2/20 @ 10:28 AM
312kj
88rpm
34%
15mph
Saturday 10/8/22 @ 9:43 AM
✅
641kj
85rpm
46%
20mph
Thursday 9/1/22 @ 9:10 PM
405kj
70rpm
45%
17mph
Friday 9/2/22 @ 9:34 AM
✅
628kj
85rpm
46%
20mph
Friday 9/11/20 @ 9:54 AM
394kj
72rpm
44%
17mph
Friday 8/12/22 @ 9:45 AM
✅
622kj
84rpm
46%
20mph
Friday 4/9/21 @ 10:6 AM
✅
234kj
77rpm
44%
18mph
Tuesday 9/8/20 @ 10:15 AM
231kj
83rpm
41%
18mph
Workouts
325
kj
Wednesday 4/28/21
353
kj
Thursday 7/1/21
357
kj
Sunday 1/9/22
333
kj
Thursday 6/25/20
312
kj
Thursday 7/2/20
405
kj
Thursday 9/1/22
394
kj
Friday 9/11/20
231
kj
Tuesday 9/8/20