Shake and Bake

Workouts

Monday 2/27/23 @ 3:43 PM
317kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:37 AM
444kj
78rpm
47%
19mph
Saturday 1/21/23 @ 10:27 PM
76kj
72rpm
39%
15mph
15 min AFO Ride: ODESZA
Kendall Toole
Sunday 10/23/22 @ 6:36 PM
137kj
75rpm
48%
19mph
Wednesday 10/19/22 @ 11:11 PM
161kj
86rpm
41%
18mph
20 min Low Impact Ride
Camila Ramón
Wednesday 10/26/22 @ 11:34 PM
170kj
76rpm
45%
18mph
Saturday 9/3/22 @ 3:2 PM
399kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 4:40 PM
677kj
79rpm
50%
21mph
Wednesday 7/13/22 @ 11:4 PM
326kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:40 PM
490kj
84rpm
46%
20mph
Wednesday 6/15/22 @ 7:42 PM
295kj
82rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 6:11 PM
464kj
79rpm
48%
20mph
Thursday 11/4/21 @ 11:54 PM
240kj
71rpm
48%
18mph
30 min The Jess King Experience
Jess King
Sunday 12/12/21 @ 12:15 AM
318kj
71rpm
53%
20mph
Saturday 1/2/21 @ 11:57 PM
71kj
87rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:26 PM
87kj
87rpm
43%
19mph
Saturday 11/21/20 @ 10:15 PM
158kj
80rpm
45%
18mph
20 min Latin Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 3:55 PM
218kj
79rpm
50%
20mph
Sunday 5/31/20 @ 9:14 PM
158kj
62rpm
53%
18mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 6/14/20 @ 3:58 PM
170kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 2/27/23
444 kj
Monday 2/17/20
15 min AFO Ride: ODESZA
Kendall Toole
76 kj
Saturday 1/21/23
137 kj
Sunday 10/23/22
20 min Low Impact Ride
Camila Ramón
161 kj
Wednesday 10/19/22
170 kj
Wednesday 10/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Saturday 9/3/22
677 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
326 kj
Wednesday 7/13/22
490 kj
Monday 6/29/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
295 kj
Wednesday 6/15/22
464 kj
Wednesday 1/12/22
30 min The Jess King Experience
Jess King
240 kj
Thursday 11/4/21
318 kj
Sunday 12/12/21
10 min Low Impact Ride
Tunde Oyeneyin
71 kj
Saturday 1/2/21
87 kj
Saturday 1/9/21
20 min Latin Ride
Tunde Oyeneyin
158 kj
Saturday 11/21/20
218 kj
Saturday 1/9/21
20 min Low Impact Ride
Christine D'Ercole
158 kj
Sunday 5/31/20
170 kj
Sunday 6/14/20