Shake and Bake

Workouts

Tuesday 11/14/23 @ 4:56 PM
204kj
84rpm
38%
17mph
30 min 90s Ride
Christine D'Ercole
Wednesday 9/20/23 @ 5:58 PM
322kj
71rpm
53%
20mph
Monday 6/26/23 @ 5:26 PM
220kj
74rpm
44%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 6:1 PM
339kj
67rpm
57%
21mph
Monday 8/23/21 @ 5:18 PM
119kj
77rpm
40%
16mph
20 min Groove Ride
Emma Lovewell
Friday 2/4/22 @ 5:37 PM
230kj
68rpm
57%
21mph
Sunday 7/12/20 @ 5:41 PM
62kj
85rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 5/5/21 @ 3:53 PM
120kj
74rpm
54%
21mph
Thursday 8/27/20 @ 4:6 PM
226kj
86rpm
40%
18mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 5:4 PM
399kj
79rpm
54%
22mph
Wednesday 4/3/19 @ 2:20 PM
248kj
83rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/3/19 @ 2:27 PM
420kj
76rpm
57%
23mph
Monday 3/25/19 @ 5:23 PM
154kj
82rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 3/13/19 @ 2:52 PM
286kj
77rpm
57%
23mph
Monday 9/24/18 @ 4:17 PM
188kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/11/18 @ 4:28 PM
390kj
75rpm
56%
22mph
Thursday 4/27/17 @ 6:8 PM
279kj
76rpm
41%
16mph
45 min 1000th Ride
Cody Rigsby
Monday 5/1/17 @ 12:30 PM
610kj
83rpm
53%
22mph
Tuesday 11/29/16 @ 10:11 PM
kj
rpm
%
0mph
30 min Rhythm Ride
Christine D'Ercole
Friday 11/18/16 @ 1:19 PM
414kj
79rpm
55%
23mph

Workouts

30 min 90s Ride
Christine D'Ercole
204 kj
Tuesday 11/14/23
322 kj
Wednesday 9/20/23
30 min Madonna Live DJ Ride
Cody Rigsby
220 kj
Monday 6/26/23
339 kj
Monday 6/26/23
20 min Groove Ride
Emma Lovewell
119 kj
Monday 8/23/21
230 kj
Friday 2/4/22
10 min Low Impact Ride
Robin Arzón
62 kj
Sunday 7/12/20
120 kj
Wednesday 5/5/21
30 min Rock Ride
Denis Morton
226 kj
Thursday 8/27/20
399 kj
Tuesday 4/21/20
30 min Low Impact Ride
Jenn Sherman
248 kj
Wednesday 4/3/19
420 kj
Wednesday 4/3/19
20 min Low Impact Ride
Jenn Sherman
154 kj
Monday 3/25/19
286 kj
Wednesday 3/13/19
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Monday 9/24/18
390 kj
Tuesday 9/11/18
45 min 1000th Ride
Cody Rigsby
279 kj
Thursday 4/27/17
610 kj
Monday 5/1/17
30 min Rhythm Ride
Christine D'Ercole
kj
Tuesday 11/29/16
414 kj
Friday 11/18/16