Shake and Bake
VS
Workouts
Wednesday 11/1/23 @ 3:2 PM
✅
209kj
85rpm
40%
17mph
Sunday 10/1/23 @ 7:37 PM
204kj
72rpm
44%
17mph
Sunday 10/8/23 @ 2:36 PM
✅
54kj
82rpm
36%
16mph
Sunday 10/16/22 @ 2:17 AM
kj
rpm
%
0mph
Thursday 6/15/23 @ 3:54 PM
53kj
85rpm
35%
15mph
Wednesday 7/7/21 @ 8:41 PM
✅
61kj
81rpm
39%
16mph
Monday 8/1/22 @ 5:19 PM
57kj
71rpm
35%
13mph
Thursday 1/7/21 @ 3:36 PM
✅
82kj
72rpm
40%
16mph
Monday 6/24/19 @ 2:51 PM
✅
527kj
89rpm
42%
19mph
Saturday 4/13/19 @ 4:39 PM
437kj
80rpm
41%
17mph
Monday 6/22/20 @ 4:42 PM
✅
373kj
88rpm
40%
18mph
Monday 6/22/20 @ 1:43 PM
297kj
78rpm
40%
17mph
Thursday 6/20/19 @ 1:45 PM
✅
398kj
84rpm
43%
19mph
Sunday 6/9/19 @ 8:12 PM
347kj
81rpm
42%
18mph
Wednesday 6/12/19 @ 3:31 PM
✅
381kj
93rpm
40%
18mph
Wednesday 6/5/19 @ 3:31 PM
318kj
85rpm
39%
17mph
Friday 3/22/19 @ 4:15 PM
✅
496kj
85rpm
42%
19mph
Friday 3/15/19 @ 5:37 PM
392kj
78rpm
41%
17mph
Sunday 1/20/19 @ 3:42 PM
✅
255kj
85rpm
42%
18mph
Friday 1/11/19 @ 2:19 PM
179kj
73rpm
42%
16mph
beatsnmyfeet
#2016OG #FF40s #DE
199
🔥
VS
4wineiride
Bay Area
67
Workouts
204
kj
Sunday 10/1/23
392
kj
Friday 3/15/19