Shake and Bake

Workouts

Saturday 7/1/23 @ 1:32 PM
38kj
80rpm
31%
13mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 4:18 PM
156kj
84rpm
55%
24mph
Thursday 8/18/22 @ 12:13 PM
55kj
71rpm
42%
16mph
10 min Climb Ride
Emma Lovewell
Saturday 9/3/22 @ 2:50 PM
173kj
74rpm
65%
24mph
Thursday 8/25/22 @ 9:10 PM
84kj
80rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 8/22/22 @ 4:30 PM
283kj
84rpm
53%
23mph
Sunday 4/10/22 @ 11:55 AM
152kj
80rpm
36%
15mph
30 min 2000s Ride
Kendall Toole
Sunday 4/10/22 @ 4:21 PM
523kj
87rpm
57%
25mph
Wednesday 11/25/20 @ 1:8 AM
78kj
77rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 4:10 PM
236kj
83rpm
56%
23mph
Saturday 7/3/21 @ 1:4 PM
110kj
87rpm
35%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Tuesday 7/6/21 @ 4:29 PM
257kj
88rpm
49%
22mph
Thursday 10/15/20 @ 11:26 PM
122kj
79rpm
40%
16mph
20 min Pop Ride
Jess King
Monday 2/15/21 @ 6:2 PM
282kj
80rpm
56%
23mph
Wednesday 7/1/20 @ 9:56 PM
181kj
79rpm
40%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:29 PM
546kj
75rpm
66%
25mph
Sunday 7/12/20 @ 1:27 PM
209kj
82rpm
41%
17mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 1:26 PM
515kj
75rpm
65%
24mph
Tuesday 12/31/19 @ 12:4 AM
174kj
77rpm
39%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Friday 3/27/20 @ 6:31 PM
470kj
76rpm
60%
23mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
38 kj
Saturday 7/1/23
156 kj
Thursday 6/8/23
10 min Climb Ride
Emma Lovewell
55 kj
Thursday 8/18/22
173 kj
Saturday 9/3/22
20 min Low Impact Ride
Tunde Oyeneyin
84 kj
Thursday 8/25/22
283 kj
Monday 8/22/22
30 min 2000s Ride
Kendall Toole
152 kj
Sunday 4/10/22
523 kj
Sunday 4/10/22
15 min Pop Ride
Cody Rigsby
78 kj
Wednesday 11/25/20
236 kj
Sunday 12/27/20
20 min AFO Ride: Daddy Yankee
Robin Arzón
110 kj
Saturday 7/3/21
257 kj
Tuesday 7/6/21
20 min Pop Ride
Jess King
122 kj
Thursday 10/15/20
282 kj
Monday 2/15/21
30 min Whitney Houston Ride
Ally Love
181 kj
Wednesday 7/1/20
546 kj
Friday 7/17/20
30 min 80s Rock Ride
Emma Lovewell
209 kj
Sunday 7/12/20
515 kj
Sunday 7/12/20
30 min Best of the Decade Ride
Emma Lovewell
174 kj
Tuesday 12/31/19
470 kj
Friday 3/27/20